Ironman South Africa (2013)
Martin NIENABER (#660)
Finished
GUN TIME:
10:11:52
Place
99
OF
1543
Male
90
OF
1286
35-39
16
OF
233
Swim 01:09:52 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:09 | 00:33:09 | 376 | 336 | 64 | 07:33:09 |
| Swim | 00:36:42 | 01:09:52 | 436 | 385 | 72 | 08:09:52 |
T1 00:04:08 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:08 | 01:14:02 | 246 | 210 | 37 | 08:14:02 |
Cycle 05:18:20 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:54:55 | 02:08:58 | 161 | 156 | 22 | 09:08:58 |
| Bike 60k | 00:47:43 | 02:56:43 | 147 | 142 | 23 | 09:56:43 |
| Bike 94k | 00:56:06 | 03:52:50 | 160 | 151 | 24 | 10:52:50 |
| Bike 120k | 00:49:00 | 04:41:52 | 148 | 140 | 23 | 11:41:52 |
| Bike 154k | 00:57:55 | 05:39:49 | 146 | 137 | 22 | 12:39:49 |
| Bike | 00:52:33 | 06:32:23 | 145 | 133 | 21 | 13:32:23 |
T2 00:03:00 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:00 | 06:35:25 | 152 | 128 | 24 | 13:35:25 |
Run 03:36:24 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:19:23 | 06:54:49 | 107 | 95 | 12 | 13:54:49 |
| Run 9k | 00:22:19 | 07:17:10 | 70 | 63 | 8 | 14:17:10 |
| Run 14k | 00:23:14 | 07:40:25 | 64 | 57 | 6 | 14:40:25 |
| Run 18k | 00:20:59 | 08:01:25 | 63 | 56 | 6 | 15:01:25 |
| Run 23k | 00:23:25 | 08:24:51 | 58 | 51 | 6 | 15:24:51 |
| Run 28k | 00:24:56 | 08:49:49 | 55 | 49 | 6 | 15:49:49 |
| Run 32k | 00:24:01 | 09:13:51 | 57 | 52 | 7 | 16:13:51 |
| Run 37k | 00:27:47 | 09:41:39 | 65 | 58 | 7 | 16:41:39 |
| Run | 00:30:10 | 10:11:50 | 77 | 68 | 11 | 17:11:50 |
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