Ironman South Africa (2013)
Bruce Sebregts (#703)
Finished
GUN TIME:
12:21:48
Place
653
OF
1543
Male
563
OF
1286
35-39
101
OF
233
Swim 01:22:57 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:40:53 | 00:40:53 | 1164 | 1000 | 182 | 07:40:53 |
| Swim | 00:42:02 | 01:22:57 | 1102 | 949 | 177 | 08:22:57 |
T1 00:04:56 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:56 | 01:27:55 | 378 | 326 | 62 | 08:27:55 |
Cycle 05:32:04 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:36 | 02:27:32 | 513 | 479 | 88 | 09:27:32 |
| Bike 60k | 00:49:51 | 03:17:24 | 403 | 378 | 64 | 10:17:24 |
| Bike 94k | 01:00:04 | 04:17:30 | 408 | 378 | 62 | 11:17:30 |
| Bike 120k | 00:48:35 | 05:06:06 | 308 | 288 | 46 | 12:06:06 |
| Bike 154k | 01:00:28 | 06:06:35 | 296 | 274 | 44 | 13:06:35 |
| Bike | 00:53:23 | 07:00:00 | 283 | 262 | 42 | 14:00:00 |
T2 00:06:33 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:33 | 07:06:35 | 772 | 650 | 117 | 14:06:35 |
Run 05:15:10 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:32 | 07:31:08 | 697 | 598 | 110 | 14:31:08 |
| Run 9k | 00:29:27 | 08:00:36 | 638 | 544 | 101 | 15:00:36 |
| Run 14k | 00:32:48 | 08:33:26 | 696 | 582 | 107 | 15:33:26 |
| Run 18k | 00:32:14 | 09:05:41 | 753 | 620 | 114 | 16:05:41 |
| Run 23k | 00:43:14 | 09:48:56 | 942 | 775 | 142 | 16:48:56 |
| Run 28k | 00:48:39 | 10:37:36 | 1116 | 920 | 167 | 17:37:36 |
| Run 32k | 00:29:06 | 11:06:43 | 1018 | 836 | 153 | 18:06:43 |
| Run 37k | 00:38:45 | 11:45:29 | 1018 | 838 | 153 | 18:45:29 |
| Run | 00:36:15 | 12:21:46 | 968 | 800 | 145 | 19:21:46 |
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