Ironman South Africa (2013)
Paul SMUTS (#709)
Finished
GUN TIME:
14:08:19
Place
1226
OF
1543
Male
1044
OF
1286
35-39
193
OF
233
Swim 01:25:27 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:40:03 | 00:40:03 | 1111 | 956 | 179 | 07:40:03 |
| Swim | 00:45:23 | 01:25:27 | 1173 | 1007 | 188 | 08:25:27 |
T1 00:06:45 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:45 | 01:32:13 | 689 | 591 | 119 | 08:32:13 |
Cycle 06:25:11 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:02 | 02:36:16 | 922 | 825 | 161 | 09:36:16 |
| Bike 60k | 00:55:17 | 03:31:35 | 892 | 799 | 158 | 10:31:35 |
| Bike 94k | 01:09:43 | 04:41:19 | 977 | 865 | 165 | 11:41:19 |
| Bike 120k | 00:59:18 | 05:40:38 | 992 | 880 | 166 | 12:40:38 |
| Bike 154k | 01:14:00 | 06:54:41 | 1014 | 898 | 168 | 13:54:41 |
| Bike | 01:02:45 | 07:57:26 | 997 | 880 | 165 | 14:57:26 |
T2 00:11:13 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:13 | 08:08:40 | 1315 | 1087 | 198 | 15:08:40 |
Run 05:59:35 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:32:01 | 08:40:43 | 1389 | 1158 | 212 | 15:40:43 |
| Run 9k | 00:43:53 | 09:24:38 | 1449 | 1201 | 220 | 16:24:38 |
| Run 14k | 00:39:03 | 10:03:43 | 1433 | 1189 | 216 | 17:03:43 |
| Run 18k | 00:36:19 | 10:40:03 | 1423 | 1181 | 210 | 17:40:03 |
| Run 23k | 00:42:07 | 11:22:12 | 1416 | 1174 | 211 | 18:22:12 |
| Run 28k | 00:40:49 | 12:03:02 | 1397 | 1159 | 209 | 19:03:02 |
| Run 32k | 00:40:04 | 12:43:08 | 1393 | 1160 | 209 | 19:43:08 |
| Run 37k | 00:44:00 | 13:27:10 | 1379 | 1147 | 208 | 20:27:10 |
| Run | 00:41:05 | 14:08:17 | 1352 | 1122 | 204 | 21:08:17 |
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