Ironman South Africa (2013)
Terence SOUTHAM (#710)
Finished
GUN TIME:
12:20:21
Place
642
OF
1543
Male
555
OF
1286
35-39
99
OF
233
Swim 01:03:57 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:31:03 | 00:31:03 | 192 | 176 | 35 | 07:31:03 |
| Swim | 00:32:51 | 01:03:57 | 185 | 170 | 37 | 08:03:57 |
T1 00:07:48 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:48 | 01:11:45 | 887 | 762 | 154 | 08:11:45 |
Cycle 06:04:14 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:58 | 02:12:45 | 643 | 585 | 103 | 09:12:45 |
| Bike 60k | 00:52:47 | 03:05:33 | 617 | 564 | 102 | 10:05:33 |
| Bike 94k | 01:02:05 | 04:07:39 | 598 | 544 | 101 | 11:07:39 |
| Bike 120k | 00:56:03 | 05:03:43 | 621 | 564 | 100 | 12:03:43 |
| Bike 154k | 01:08:46 | 06:12:31 | 666 | 595 | 112 | 13:12:31 |
| Bike | 01:03:28 | 07:16:00 | 716 | 640 | 123 | 14:16:00 |
T2 00:12:41 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:12:41 | 07:28:43 | 1399 | 1159 | 205 | 14:28:43 |
Run 04:51:34 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:24:32 | 07:53:17 | 698 | 599 | 111 | 14:53:17 |
| Run 9k | 00:31:59 | 08:25:17 | 821 | 693 | 128 | 15:25:17 |
| Run 14k | 00:33:14 | 08:58:33 | 819 | 679 | 125 | 15:58:33 |
| Run 18k | 00:31:48 | 09:30:23 | 831 | 688 | 129 | 16:30:23 |
| Run 23k | 00:33:41 | 10:04:06 | 793 | 655 | 121 | 17:04:06 |
| Run 28k | 00:32:00 | 10:36:08 | 708 | 579 | 104 | 17:36:08 |
| Run 32k | 00:30:49 | 11:06:58 | 697 | 571 | 108 | 18:06:58 |
| Run 37k | 00:37:41 | 11:44:40 | 732 | 596 | 112 | 18:44:40 |
| Run | 00:35:37 | 12:20:19 | 729 | 595 | 112 | 19:20:19 |
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