Ironman South Africa (2013)
Panayoty VAN DE SANDE (#731)
Finished
GUN TIME:
11:58:44
Place
538
OF
1543
Male
469
OF
1286
35-39
85
OF
233
Swim 01:18:20 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:12 | 00:38:12 | 937 | 819 | 153 | 07:38:12 |
| Swim | 00:40:07 | 01:18:20 | 895 | 778 | 146 | 08:18:20 |
T1 00:06:50 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:50 | 01:25:11 | 703 | 604 | 121 | 08:25:11 |
Cycle 05:45:22 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:58:48 | 02:24:01 | 442 | 413 | 73 | 09:24:01 |
| Bike 60k | 00:50:37 | 03:14:39 | 396 | 372 | 63 | 10:14:39 |
| Bike 94k | 01:00:21 | 04:15:02 | 422 | 392 | 66 | 11:15:02 |
| Bike 120k | 00:54:52 | 05:09:56 | 467 | 428 | 70 | 12:09:56 |
| Bike 154k | 01:02:00 | 06:11:57 | 424 | 387 | 63 | 13:11:57 |
| Bike | 00:58:37 | 07:10:35 | 446 | 405 | 69 | 14:10:35 |
T2 00:03:37 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 07:14:13 | 251 | 217 | 40 | 14:14:13 |
Run 04:44:27 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:29 | 07:37:44 | 548 | 473 | 91 | 14:37:44 |
| Run 9k | 00:29:09 | 08:06:55 | 557 | 476 | 88 | 15:06:55 |
| Run 14k | 00:34:29 | 08:41:25 | 711 | 594 | 112 | 15:41:25 |
| Run 18k | 00:31:46 | 09:13:13 | 750 | 617 | 112 | 16:13:13 |
| Run 23k | 00:34:06 | 09:47:21 | 740 | 612 | 110 | 16:47:21 |
| Run 28k | 00:34:24 | 10:21:46 | 712 | 583 | 106 | 17:21:46 |
| Run 32k | 00:30:20 | 10:52:08 | 687 | 564 | 105 | 17:52:08 |
| Run 37k | 00:33:50 | 11:25:59 | 672 | 548 | 104 | 18:25:59 |
| Run | 00:32:41 | 11:58:42 | 638 | 522 | 99 | 18:58:42 |
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