Ironman South Africa (2013)
Nico VAN DER WESTHUIZEN (#738)
Finished
GUN TIME:
10:48:46
Place
205
OF
1543
Male
184
OF
1286
35-39
31
OF
233
Swim 01:05:18 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:31:17 | 00:31:17 | 206 | 189 | 37 | 07:31:17 |
| Swim | 00:33:59 | 01:05:18 | 226 | 207 | 41 | 08:05:18 |
T1 00:03:55 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:55 | 01:09:15 | 210 | 175 | 33 | 08:09:15 |
Cycle 05:01:00 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:53:17 | 02:02:33 | 102 | 99 | 14 | 09:02:33 |
| Bike 60k | 00:46:57 | 02:49:31 | 105 | 102 | 15 | 09:49:31 |
| Bike 94k | 00:53:09 | 03:42:42 | 92 | 89 | 15 | 10:42:42 |
| Bike 120k | 00:46:22 | 04:29:05 | 78 | 76 | 11 | 11:29:05 |
| Bike 154k | 00:53:45 | 05:22:51 | 71 | 69 | 8 | 12:22:51 |
| Bike | 00:47:23 | 06:10:16 | 63 | 60 | 8 | 13:10:16 |
T2 00:02:22 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:22 | 06:12:39 | 52 | 43 | 4 | 13:12:39 |
Run 04:36:03 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:19:25 | 06:32:06 | 110 | 97 | 13 | 13:32:06 |
| Run 9k | 00:22:37 | 06:54:44 | 78 | 71 | 11 | 13:54:44 |
| Run 14k | 00:24:25 | 07:19:11 | 87 | 78 | 12 | 14:19:11 |
| Run 18k | 00:24:21 | 07:43:33 | 109 | 97 | 16 | 14:43:33 |
| Run 23k | 00:27:06 | 08:10:41 | 116 | 104 | 18 | 15:10:41 |
| Run 28k | 00:30:24 | 08:41:07 | 140 | 122 | 20 | 15:41:07 |
| Run 32k | 00:44:56 | 09:26:04 | 333 | 276 | 54 | 16:26:04 |
| Run 37k | 00:39:03 | 10:05:09 | 428 | 357 | 65 | 17:05:09 |
| Run | 00:43:33 | 10:48:44 | 553 | 454 | 80 | 17:48:44 |
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