Ironman South Africa (2013)
Lance WARNER (#756)
Finished
GUN TIME:
11:56:45
Place
526
OF
1543
Male
457
OF
1286
35-39
81
OF
233
Swim 01:16:39 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:37:01 | 00:37:01 | 812 | 716 | 129 | 07:37:01 |
| Swim | 00:39:37 | 01:16:39 | 815 | 711 | 130 | 08:16:39 |
T1 00:07:29 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:29 | 01:24:10 | 838 | 721 | 145 | 08:24:10 |
Cycle 06:07:44 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:14 | 02:26:25 | 767 | 693 | 134 | 09:26:25 |
| Bike 60k | 00:55:47 | 03:22:13 | 828 | 742 | 145 | 10:22:13 |
| Bike 94k | 01:03:43 | 04:25:58 | 790 | 705 | 138 | 11:25:58 |
| Bike 120k | 00:55:36 | 05:21:36 | 763 | 682 | 132 | 12:21:36 |
| Bike 154k | 01:07:12 | 06:28:50 | 743 | 662 | 130 | 13:28:50 |
| Bike | 01:03:04 | 07:31:55 | 768 | 685 | 133 | 14:31:55 |
T2 00:07:57 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:57 | 07:39:54 | 997 | 836 | 147 | 14:39:54 |
Run 04:16:48 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:34 | 08:03:29 | 560 | 484 | 93 | 15:03:29 |
| Run 9k | 00:28:17 | 08:31:48 | 506 | 438 | 82 | 15:31:48 |
| Run 14k | 00:29:02 | 09:00:51 | 467 | 400 | 76 | 16:00:51 |
| Run 18k | 00:27:04 | 09:27:56 | 440 | 373 | 74 | 16:27:56 |
| Run 23k | 00:29:26 | 09:57:24 | 397 | 336 | 67 | 16:57:24 |
| Run 28k | 00:30:04 | 10:27:29 | 368 | 310 | 61 | 17:27:29 |
| Run 32k | 00:26:58 | 10:54:29 | 354 | 296 | 57 | 17:54:29 |
| Run 37k | 00:29:55 | 11:24:25 | 332 | 275 | 55 | 18:24:25 |
| Run | 00:32:16 | 11:56:43 | 338 | 277 | 53 | 18:56:43 |
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