Ironman South Africa (2013)
Jason Wilford (#760)
Finished
GUN TIME:
12:23:40
Place
663
OF
1543
Male
573
OF
1286
35-39
102
OF
233
Swim 01:07:44 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:33:26 | 00:33:26 | 404 | 358 | 68 | 07:33:26 |
| Swim | 00:34:17 | 01:07:44 | 321 | 287 | 57 | 08:07:44 |
T1 00:06:03 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:03 | 01:13:49 | 570 | 494 | 94 | 08:13:49 |
Cycle 05:46:57 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:58:25 | 02:12:15 | 398 | 373 | 62 | 09:12:15 |
| Bike 60k | 00:50:43 | 03:03:00 | 381 | 358 | 59 | 10:03:00 |
| Bike 94k | 01:01:11 | 04:04:13 | 443 | 412 | 68 | 11:04:13 |
| Bike 120k | 00:52:40 | 04:56:55 | 429 | 395 | 65 | 11:56:55 |
| Bike 154k | 01:07:03 | 06:03:59 | 483 | 439 | 72 | 13:03:59 |
| Bike | 00:56:47 | 07:00:48 | 471 | 428 | 73 | 14:00:48 |
T2 00:06:13 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:13 | 07:07:02 | 714 | 604 | 112 | 14:07:02 |
Run 05:16:35 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:28:11 | 07:35:14 | 1146 | 965 | 175 | 14:35:14 |
| Run 9k | 00:32:05 | 08:07:20 | 1016 | 849 | 154 | 15:07:20 |
| Run 14k | 00:34:41 | 08:42:03 | 1003 | 833 | 153 | 15:42:03 |
| Run 18k | 00:34:30 | 09:16:34 | 1037 | 857 | 157 | 16:16:34 |
| Run 23k | 00:36:20 | 09:52:56 | 1011 | 834 | 151 | 16:52:56 |
| Run 28k | 00:46:02 | 10:39:00 | 1131 | 934 | 171 | 17:39:00 |
| Run 32k | 00:30:18 | 11:09:20 | 1056 | 869 | 158 | 18:09:20 |
| Run 37k | 00:35:36 | 11:44:57 | 1008 | 830 | 152 | 18:44:57 |
| Run | 00:38:40 | 12:23:38 | 993 | 819 | 152 | 19:23:38 |
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