Ironman South Africa (2013)
Russell Winter (#762)
Finished
GUN TIME:
13:11:28
Place
962
OF
1543
Male
826
OF
1286
35-39
152
OF
233
Swim 01:19:19 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:37 | 00:38:37 | 976 | 852 | 160 | 07:38:37 |
| Swim | 00:40:40 | 01:19:19 | 951 | 826 | 154 | 08:19:19 |
T1 00:07:52 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:52 | 01:27:12 | 899 | 770 | 155 | 08:27:12 |
Cycle 06:08:55 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:02:14 | 02:29:28 | 768 | 694 | 135 | 09:29:28 |
| Bike 60k | 00:53:13 | 03:22:42 | 704 | 635 | 119 | 10:22:42 |
| Bike 94k | 01:03:18 | 04:26:03 | 692 | 624 | 117 | 11:26:03 |
| Bike 120k | 01:01:05 | 05:27:08 | 824 | 737 | 144 | 12:27:08 |
| Bike 154k | 01:08:58 | 06:36:07 | 831 | 741 | 144 | 13:36:07 |
| Bike | 01:00:00 | 07:36:09 | 789 | 701 | 138 | 14:36:09 |
T2 00:13:26 0.01km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:13:26 | 07:49:37 | 1432 | 1189 | 210 | 14:49:37 |
Run 05:21:48 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:26:09 | 08:15:48 | 913 | 773 | 144 | 15:15:48 |
| Run 9k | 00:33:56 | 08:49:45 | 1007 | 841 | 151 | 15:49:45 |
| Run 14k | 00:34:58 | 09:24:44 | 1008 | 838 | 154 | 16:24:44 |
| Run 18k | 00:32:43 | 09:57:29 | 996 | 824 | 150 | 16:57:29 |
| Run 23k | 00:45:01 | 10:42:31 | 1140 | 943 | 174 | 17:42:31 |
| Run 28k | 00:40:15 | 11:22:48 | 1146 | 947 | 175 | 18:22:48 |
| Run 32k | 00:34:53 | 11:57:42 | 1131 | 935 | 169 | 18:57:42 |
| Run 37k | 00:36:25 | 12:34:09 | 1079 | 892 | 164 | 19:34:09 |
| Run | 00:37:16 | 13:11:26 | 1049 | 865 | 161 | 20:11:26 |
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