Ironman South Africa (2013)
Costa CARASTAVRAKIS (#801)
Finished
GUN TIME:
12:36:51
Place
744
OF
1543
Male
644
OF
1286
40-44
144
OF
268
Swim 01:13:04 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:50 | 00:35:50 | 661 | 585 | 127 | 07:35:50 |
| Swim | 00:37:12 | 01:13:04 | 591 | 522 | 118 | 08:13:04 |
T1 00:05:59 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:59 | 01:19:04 | 559 | 485 | 94 | 08:19:04 |
Cycle 06:43:59 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:09:37 | 02:28:42 | 1291 | 1115 | 243 | 09:28:42 |
| Bike 60k | 01:00:52 | 03:29:36 | 1286 | 1118 | 245 | 10:29:36 |
| Bike 94k | 01:14:54 | 04:44:31 | 1314 | 1134 | 245 | 11:44:31 |
| Bike 120k | 00:59:50 | 05:44:22 | 1246 | 1085 | 237 | 12:44:22 |
| Bike 154k | 01:14:31 | 06:58:55 | 1217 | 1058 | 230 | 13:58:55 |
| Bike | 01:04:08 | 08:03:04 | 1188 | 1035 | 227 | 15:03:04 |
T2 00:04:13 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:04:13 | 08:07:18 | 369 | 314 | 56 | 15:07:18 |
Run 04:29:29 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:21 | 08:30:41 | 530 | 457 | 98 | 15:30:41 |
| Run 9k | 00:29:29 | 09:00:12 | 570 | 487 | 111 | 16:00:12 |
| Run 14k | 00:31:57 | 09:32:10 | 607 | 510 | 112 | 16:32:10 |
| Run 18k | 00:28:30 | 10:00:42 | 584 | 487 | 105 | 17:00:42 |
| Run 23k | 00:31:49 | 10:32:32 | 570 | 471 | 103 | 17:32:32 |
| Run 28k | 00:30:32 | 11:03:06 | 515 | 426 | 90 | 18:03:06 |
| Run 32k | 00:29:05 | 11:32:13 | 496 | 406 | 85 | 18:32:13 |
| Run 37k | 00:31:30 | 12:03:44 | 480 | 392 | 83 | 19:03:44 |
| Run | 00:33:03 | 12:36:49 | 478 | 396 | 87 | 19:36:49 |
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