Ironman South Africa (2013)
Frank Del Castello (#833)
Finished
GUN TIME:
11:31:03
Place
369
OF
1543
Male
322
OF
1286
40-44
61
OF
268
Swim 00:54:20 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:26:16 | 00:26:16 | 32 | 28 | 3 | 07:26:16 |
| Swim | 00:28:02 | 00:54:20 | 31 | 27 | 3 | 07:54:20 |
T1 00:05:41 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:41 | 01:00:02 | 496 | 429 | 85 | 08:00:02 |
Cycle 05:43:41 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:00:14 | 02:00:18 | 585 | 540 | 119 | 09:00:18 |
| Bike 60k | 00:49:56 | 02:50:16 | 440 | 410 | 90 | 09:50:16 |
| Bike 94k | 00:58:51 | 03:49:08 | 393 | 365 | 81 | 10:49:08 |
| Bike 120k | 00:53:19 | 04:42:29 | 409 | 378 | 82 | 11:42:29 |
| Bike 154k | 01:04:43 | 05:47:13 | 433 | 396 | 85 | 12:47:13 |
| Bike | 00:56:30 | 06:43:45 | 416 | 378 | 83 | 13:43:45 |
T2 00:08:08 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:08:08 | 06:51:54 | 1022 | 856 | 175 | 13:51:54 |
Run 04:39:05 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:50 | 07:14:45 | 456 | 395 | 81 | 14:14:45 |
| Run 9k | 00:28:52 | 07:43:39 | 493 | 427 | 90 | 14:43:39 |
| Run 14k | 00:33:05 | 08:16:45 | 606 | 509 | 111 | 15:16:45 |
| Run 18k | 00:29:57 | 08:46:44 | 626 | 519 | 111 | 15:46:44 |
| Run 23k | 00:33:12 | 09:19:57 | 626 | 515 | 114 | 16:19:57 |
| Run 28k | 00:36:00 | 09:55:59 | 655 | 538 | 121 | 16:55:59 |
| Run 32k | 00:30:41 | 10:26:42 | 648 | 531 | 121 | 17:26:42 |
| Run 37k | 00:32:30 | 10:59:13 | 609 | 498 | 114 | 17:59:13 |
| Run | 00:31:46 | 11:31:01 | 583 | 481 | 111 | 18:31:01 |
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