Ironman South Africa (2013)
Grant DRYDEN (#837)
Finished
GUN TIME:
12:23:49
Place
664
OF
1543
Male
574
OF
1286
40-44
128
OF
268
Swim 01:03:42 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:31:21 | 00:31:21 | 214 | 196 | 36 | 07:31:21 |
| Swim | 00:32:19 | 01:03:42 | 179 | 164 | 29 | 08:03:42 |
T1 00:07:42 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:42 | 01:11:26 | 870 | 747 | 149 | 08:11:26 |
Cycle 06:15:25 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:04:49 | 02:16:17 | 985 | 876 | 187 | 09:16:17 |
| Bike 60k | 00:56:31 | 03:12:49 | 972 | 869 | 187 | 10:12:49 |
| Bike 94k | 01:05:36 | 04:18:27 | 922 | 826 | 181 | 11:18:27 |
| Bike 120k | 00:58:00 | 05:16:29 | 923 | 821 | 179 | 12:16:29 |
| Bike 154k | 01:07:41 | 06:24:12 | 882 | 785 | 177 | 13:24:12 |
| Bike | 01:02:39 | 07:26:53 | 885 | 786 | 177 | 14:26:53 |
T2 00:09:59 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:09:59 | 07:36:53 | 1247 | 1033 | 207 | 14:36:53 |
Run 04:46:53 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:37 | 08:00:31 | 571 | 494 | 110 | 15:00:31 |
| Run 9k | 00:27:51 | 08:28:24 | 476 | 410 | 84 | 15:28:24 |
| Run 14k | 00:30:16 | 08:58:42 | 506 | 431 | 90 | 15:58:42 |
| Run 18k | 00:28:38 | 09:27:22 | 510 | 433 | 93 | 16:27:22 |
| Run 23k | 00:32:47 | 10:00:11 | 531 | 445 | 94 | 17:00:11 |
| Run 28k | 00:31:50 | 10:32:02 | 500 | 414 | 85 | 17:32:02 |
| Run 32k | 00:36:40 | 11:08:44 | 594 | 487 | 108 | 18:08:44 |
| Run 37k | 00:36:25 | 11:45:10 | 624 | 508 | 115 | 18:45:10 |
| Run | 00:38:36 | 12:23:47 | 670 | 545 | 126 | 19:23:47 |
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