Ironman South Africa (2013)
Alastair Giles (#871)
Finished
GUN TIME:
12:18:26
Place
633
OF
1543
Male
547
OF
1286
40-44
119
OF
268
Swim 01:11:38 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:35:01 | 00:35:01 | 575 | 511 | 117 | 07:35:01 |
| Swim | 00:36:35 | 01:11:38 | 531 | 470 | 107 | 08:11:38 |
T1 00:07:22 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:07:22 | 01:19:01 | 815 | 703 | 136 | 08:19:01 |
Cycle 06:26:51 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:59 | 02:19:01 | 561 | 520 | 114 | 09:19:01 |
| Bike 60k | 00:56:27 | 03:15:30 | 747 | 672 | 147 | 10:15:30 |
| Bike 94k | 01:09:01 | 04:24:32 | 888 | 796 | 176 | 11:24:32 |
| Bike 120k | 01:00:30 | 05:25:03 | 945 | 839 | 185 | 12:25:03 |
| Bike 154k | 01:14:00 | 06:39:04 | 988 | 872 | 197 | 13:39:04 |
| Bike | 01:06:47 | 07:45:53 | 1018 | 900 | 202 | 14:45:53 |
T2 00:06:39 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:06:39 | 07:52:33 | 792 | 667 | 133 | 14:52:33 |
Run 04:25:49 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:11 | 08:17:45 | 789 | 675 | 153 | 15:17:45 |
| Run 9k | 00:32:33 | 08:50:20 | 889 | 745 | 165 | 15:50:20 |
| Run 14k | 00:32:44 | 09:23:05 | 841 | 700 | 159 | 16:23:05 |
| Run 18k | 00:27:54 | 09:51:00 | 737 | 605 | 139 | 16:51:00 |
| Run 23k | 00:28:05 | 10:19:07 | 597 | 488 | 108 | 17:19:07 |
| Run 28k | 00:29:35 | 10:48:43 | 517 | 427 | 91 | 17:48:43 |
| Run 32k | 00:27:31 | 11:16:16 | 480 | 393 | 80 | 18:16:16 |
| Run 37k | 00:29:55 | 11:46:12 | 441 | 369 | 78 | 18:46:12 |
| Run | 00:32:10 | 12:18:24 | 439 | 367 | 79 | 19:18:24 |
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