Ironman South Africa (2013)
Alan GROENEWALD (#879)
Finished
GUN TIME:
11:57:32
Place
531
OF
1543
Male
462
OF
1286
40-44
104
OF
268
Swim 01:05:32 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:31:33 | 00:31:33 | 222 | 203 | 38 | 07:31:33 |
| Swim | 00:33:58 | 01:05:32 | 238 | 217 | 44 | 08:05:32 |
T1 00:05:02 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 01:10:36 | 397 | 342 | 66 | 08:10:36 |
Cycle 05:50:53 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:59:39 | 02:10:17 | 520 | 483 | 105 | 09:10:17 |
| Bike 60k | 00:51:13 | 03:01:32 | 484 | 452 | 101 | 10:01:32 |
| Bike 94k | 01:00:46 | 04:02:19 | 485 | 446 | 100 | 11:02:19 |
| Bike 120k | 00:53:03 | 04:55:24 | 468 | 429 | 96 | 11:55:24 |
| Bike 154k | 01:06:29 | 06:01:54 | 502 | 455 | 103 | 13:01:54 |
| Bike | 00:59:35 | 07:01:31 | 524 | 472 | 106 | 14:01:31 |
T2 00:05:53 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:53 | 07:07:25 | 654 | 551 | 109 | 14:07:25 |
Run 04:50:03 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:21 | 07:29:48 | 399 | 347 | 66 | 14:29:48 |
| Run 9k | 00:28:40 | 07:58:30 | 456 | 392 | 75 | 14:58:30 |
| Run 14k | 00:29:49 | 08:28:21 | 466 | 399 | 79 | 15:28:21 |
| Run 18k | 00:29:09 | 08:57:32 | 501 | 425 | 88 | 15:57:32 |
| Run 23k | 00:32:32 | 09:30:06 | 512 | 429 | 90 | 16:30:06 |
| Run 28k | 00:36:16 | 10:06:24 | 564 | 462 | 102 | 17:06:24 |
| Run 32k | 00:33:35 | 10:40:00 | 608 | 497 | 112 | 17:40:00 |
| Run 37k | 00:40:12 | 11:20:13 | 684 | 556 | 124 | 18:20:13 |
| Run | 00:37:15 | 11:57:30 | 714 | 581 | 134 | 18:57:30 |
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