14th April 2013 | Port Elizabeth, South Africa
EN

Ironman South Africa (2013)

Alan GROENEWALD (#879)
Finished
GUN TIME:  11:57:32
Place
531  OF 1543
Male
462  OF 1286
40-44
104  OF 268

Swim 01:05:32 3.8km

Location Split Race Time Pos Male 40-44 TOD
Swim 1.9K 00:31:33 00:31:33 222 203 38 07:31:33
Swim 00:33:58 01:05:32 238 217 44 08:05:32

T1 00:05:02 0.01km

Location Split Race Time Pos Male 40-44 TOD
T1 00:05:02 01:10:36 397 342 66 08:10:36

Cycle 05:50:53 180.0km

Location Split Race Time Pos Male 40-44 TOD
Bike 34k 00:59:39 02:10:17 520 483 105 09:10:17
Bike 60k 00:51:13 03:01:32 484 452 101 10:01:32
Bike 94k 01:00:46 04:02:19 485 446 100 11:02:19
Bike 120k 00:53:03 04:55:24 468 429 96 11:55:24
Bike 154k 01:06:29 06:01:54 502 455 103 13:01:54
Bike 00:59:35 07:01:31 524 472 106 14:01:31

T2 00:05:53 0.01km

Location Split Race Time Pos Male 40-44 TOD
T2 00:05:53 07:07:25 654 551 109 14:07:25

Run 04:50:03 42.2km

Location Split Race Time Pos Male 40-44 TOD
Run 4k 00:22:21 07:29:48 399 347 66 14:29:48
Run 9k 00:28:40 07:58:30 456 392 75 14:58:30
Run 14k 00:29:49 08:28:21 466 399 79 15:28:21
Run 18k 00:29:09 08:57:32 501 425 88 15:57:32
Run 23k 00:32:32 09:30:06 512 429 90 16:30:06
Run 28k 00:36:16 10:06:24 564 462 102 17:06:24
Run 32k 00:33:35 10:40:00 608 497 112 17:40:00
Run 37k 00:40:12 11:20:13 684 556 124 18:20:13
Run 00:37:15 11:57:30 714 581 134 18:57:30