Ironman South Africa (2013)
Adam Avenant (#90)
Finished
GUN TIME:
13:25:17
Place
1021
OF
1543
Male
873
OF
1286
25-29
74
OF
116
Swim 01:11:00 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:20 | 00:34:20 | 494 | 439 | 51 | 07:34:20 |
| Swim | 00:36:40 | 01:11:00 | 497 | 438 | 48 | 08:11:00 |
T1 00:15:48 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:15:48 | 01:26:50 | 1497 | 1254 | 114 | 08:26:50 |
Cycle 06:43:46 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:05:42 | 02:32:33 | 1056 | 934 | 79 | 09:32:33 |
| Bike 60k | 00:59:35 | 03:32:10 | 1127 | 997 | 87 | 10:32:10 |
| Bike 94k | 01:10:40 | 04:42:52 | 1131 | 997 | 84 | 11:42:52 |
| Bike 120k | 01:03:03 | 05:45:57 | 1166 | 1020 | 85 | 12:45:57 |
| Bike 154k | 01:16:21 | 07:02:20 | 1175 | 1029 | 87 | 14:02:20 |
| Bike | 01:08:17 | 08:10:38 | 1186 | 1033 | 87 | 15:10:38 |
T2 00:13:20 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:13:20 | 08:24:00 | 1425 | 1184 | 108 | 15:24:00 |
Run 05:01:14 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:06 | 08:49:08 | 779 | 667 | 56 | 15:49:08 |
| Run 9k | 00:30:37 | 09:19:46 | 767 | 648 | 50 | 16:19:46 |
| Run 14k | 00:42:01 | 10:01:49 | 1083 | 899 | 84 | 17:01:49 |
| Run 18k | 00:33:02 | 10:34:53 | 1072 | 885 | 78 | 17:34:53 |
| Run 23k | 00:35:58 | 11:10:53 | 1033 | 852 | 78 | 18:10:53 |
| Run 28k | 00:33:36 | 11:44:30 | 951 | 780 | 69 | 18:44:30 |
| Run 32k | 00:28:26 | 12:12:57 | 870 | 714 | 57 | 19:12:57 |
| Run 37k | 00:40:33 | 12:53:31 | 906 | 744 | 62 | 19:53:31 |
| Run | 00:31:43 | 13:25:15 | 836 | 681 | 54 | 20:25:15 |
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