Ironman South Africa (2013)
Steven MAIN (#934)
Finished
GUN TIME:
12:37:28
Place
750
OF
1543
Male
649
OF
1286
40-44
147
OF
268
Swim 01:45:49 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:47:32 | 00:47:32 | 1476 | 1238 | 260 | 07:47:32 |
| Swim | 00:58:15 | 01:45:49 | 1502 | 1255 | 266 | 08:45:49 |
T1 00:10:10 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:10:10 | 01:56:00 | 1210 | 1026 | 214 | 08:56:00 |
Cycle 05:57:13 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:03:59 | 03:00:01 | 916 | 820 | 178 | 10:00:01 |
| Bike 60k | 00:55:11 | 03:55:14 | 886 | 793 | 172 | 10:55:14 |
| Bike 94k | 01:01:47 | 04:57:03 | 764 | 681 | 149 | 11:57:03 |
| Bike 120k | 00:55:38 | 05:52:42 | 738 | 660 | 146 | 12:52:42 |
| Bike 154k | 01:04:20 | 06:57:04 | 674 | 603 | 133 | 13:57:04 |
| Bike | 00:56:09 | 07:53:15 | 611 | 551 | 122 | 14:53:15 |
T2 00:05:55 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:05:55 | 07:59:11 | 664 | 560 | 111 | 14:59:11 |
Run 04:38:13 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:25:22 | 08:24:34 | 820 | 697 | 160 | 15:24:34 |
| Run 9k | 00:29:23 | 08:53:59 | 695 | 591 | 135 | 15:53:59 |
| Run 14k | 00:31:12 | 09:25:12 | 654 | 552 | 127 | 16:25:12 |
| Run 18k | 00:30:12 | 09:55:26 | 671 | 556 | 125 | 16:55:26 |
| Run 23k | 00:32:33 | 10:28:00 | 639 | 526 | 118 | 17:28:00 |
| Run 28k | 00:33:35 | 11:01:37 | 629 | 515 | 116 | 18:01:37 |
| Run 32k | 00:28:54 | 11:30:33 | 590 | 483 | 106 | 18:30:33 |
| Run 37k | 00:33:02 | 12:03:37 | 580 | 477 | 108 | 19:03:37 |
| Run | 00:33:48 | 12:37:26 | 576 | 475 | 108 | 19:37:26 |
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