Ironman South Africa (2013)
Wonga MFULA (#956)
Finished
GUN TIME:
11:40:22
Place
416
OF
1543
Male
359
OF
1286
40-44
70
OF
268
Swim 01:45:30 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:49:27 | 00:49:27 | 1509 | 1260 | 267 | 07:49:27 |
| Swim | 00:56:02 | 01:45:30 | 1499 | 1253 | 265 | 08:45:30 |
T1 00:03:03 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:03:03 | 01:48:35 | 96 | 80 | 6 | 08:48:35 |
Cycle 05:40:01 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:58:31 | 02:47:08 | 408 | 382 | 86 | 09:47:08 |
| Bike 60k | 00:51:17 | 03:38:26 | 419 | 392 | 84 | 10:38:26 |
| Bike 94k | 00:58:54 | 04:37:22 | 386 | 360 | 80 | 11:37:22 |
| Bike 120k | 00:53:37 | 05:31:00 | 407 | 376 | 81 | 12:31:00 |
| Bike 154k | 01:02:42 | 06:33:43 | 394 | 360 | 77 | 13:33:43 |
| Bike | 00:54:53 | 07:28:37 | 379 | 345 | 71 | 14:28:37 |
T2 00:03:35 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:35 | 07:32:14 | 247 | 214 | 41 | 14:32:14 |
Run 04:08:05 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:17 | 07:54:32 | 387 | 336 | 62 | 14:54:32 |
| Run 9k | 00:25:16 | 08:19:50 | 268 | 239 | 46 | 15:19:50 |
| Run 14k | 00:28:07 | 08:48:00 | 287 | 251 | 45 | 15:48:00 |
| Run 18k | 00:24:37 | 09:12:37 | 256 | 222 | 44 | 16:12:37 |
| Run 23k | 00:27:54 | 09:40:32 | 232 | 201 | 39 | 16:40:32 |
| Run 28k | 00:29:44 | 10:10:17 | 240 | 209 | 39 | 17:10:17 |
| Run 32k | 00:28:07 | 10:38:26 | 245 | 209 | 37 | 17:38:26 |
| Run 37k | 00:30:55 | 11:09:23 | 261 | 221 | 40 | 18:09:23 |
| Run | 00:30:56 | 11:40:20 | 265 | 225 | 41 | 18:40:20 |
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