Ironman South Africa (2013)
Gary Middleton (#959)
Finished
GUN TIME:
11:53:26
Place
507
OF
1543
Male
440
OF
1286
40-44
94
OF
268
Swim 01:10:13 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:34:56 | 00:34:56 | 570 | 507 | 116 | 07:34:56 |
| Swim | 00:35:15 | 01:10:13 | 460 | 407 | 91 | 08:10:13 |
T1 00:05:47 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:47 | 01:16:02 | 518 | 450 | 89 | 08:16:02 |
Cycle 06:10:35 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 01:03:37 | 02:19:40 | 893 | 802 | 173 | 09:19:40 |
| Bike 60k | 00:55:39 | 03:15:20 | 890 | 797 | 175 | 10:15:20 |
| Bike 94k | 01:04:06 | 04:19:28 | 829 | 740 | 165 | 11:19:28 |
| Bike 120k | 00:56:23 | 05:15:52 | 822 | 735 | 165 | 12:15:52 |
| Bike 154k | 01:08:49 | 06:24:43 | 817 | 730 | 169 | 13:24:43 |
| Bike | 01:01:54 | 07:26:38 | 818 | 727 | 165 | 14:26:38 |
T2 00:07:11 0.01km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:07:11 | 07:33:51 | 882 | 741 | 150 | 14:33:51 |
Run 04:19:32 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:23:36 | 07:57:29 | 567 | 491 | 108 | 14:57:29 |
| Run 9k | 00:28:04 | 08:25:34 | 491 | 425 | 89 | 15:25:34 |
| Run 14k | 00:28:52 | 08:54:28 | 458 | 392 | 77 | 15:54:28 |
| Run 18k | 00:26:58 | 09:21:28 | 430 | 363 | 69 | 16:21:28 |
| Run 23k | 00:30:58 | 09:52:27 | 424 | 357 | 70 | 16:52:27 |
| Run 28k | 00:32:16 | 10:24:45 | 423 | 353 | 68 | 17:24:45 |
| Run 32k | 00:27:02 | 10:51:48 | 391 | 327 | 65 | 17:51:48 |
| Run 37k | 00:29:42 | 11:21:32 | 372 | 309 | 62 | 18:21:32 |
| Run | 00:31:51 | 11:53:24 | 367 | 305 | 60 | 18:53:24 |
Social Share