Ironman South Africa (2013)
Benjamin Bentele (#96)
Finished
GUN TIME:
11:27:34
Place
356
OF
1543
Male
310
OF
1286
25-29
26
OF
116
Swim 01:20:53 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9K | 00:38:23 | 00:38:23 | 953 | 834 | 90 | 07:38:23 |
| Swim | 00:42:28 | 01:20:53 | 1015 | 873 | 90 | 08:20:53 |
T1 00:04:09 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:04:09 | 01:25:03 | 250 | 214 | 18 | 08:25:03 |
Cycle 05:36:21 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Bike 34k | 00:57:25 | 02:22:29 | 312 | 292 | 17 | 09:22:29 |
| Bike 60k | 00:50:00 | 03:12:31 | 307 | 288 | 16 | 10:12:31 |
| Bike 94k | 00:59:14 | 04:11:46 | 326 | 306 | 17 | 11:11:46 |
| Bike 120k | 00:52:21 | 05:04:09 | 327 | 305 | 15 | 12:04:09 |
| Bike 154k | 01:02:28 | 06:06:38 | 333 | 307 | 15 | 13:06:38 |
| Bike | 00:54:46 | 07:01:26 | 327 | 301 | 15 | 14:01:26 |
T2 00:03:49 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:49 | 07:05:16 | 290 | 247 | 19 | 14:05:16 |
Run 04:22:14 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | TOD |
|---|---|---|---|---|---|---|
| Run 4k | 00:22:01 | 07:27:19 | 354 | 310 | 23 | 14:27:19 |
| Run 9k | 00:27:47 | 07:55:08 | 400 | 344 | 29 | 14:55:08 |
| Run 14k | 00:31:28 | 08:26:37 | 477 | 409 | 32 | 15:26:37 |
| Run 18k | 00:30:19 | 08:56:58 | 535 | 452 | 32 | 15:56:58 |
| Run 23k | 00:31:06 | 09:28:06 | 517 | 433 | 31 | 16:28:06 |
| Run 28k | 00:30:23 | 09:58:30 | 464 | 388 | 30 | 16:58:30 |
| Run 32k | 00:27:34 | 10:26:05 | 438 | 364 | 28 | 17:26:05 |
| Run 37k | 00:29:59 | 10:56:06 | 408 | 340 | 27 | 17:56:06 |
| Run | 00:31:25 | 11:27:32 | 393 | 326 | 27 | 18:27:32 |
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