6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul CARTMEL (#1017)
Finished
GUN TIME:  11:21:47
Place
187  OF 1892
Male
166  OF 1564
40-44
28  OF 379

Swim 01:01:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:23 01:01:23 134 121 24 3.71 / 16:09 07:41:29

T1 00:05:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:02 01:06:27 404 345 69 - / - 07:46:33

Cycle 05:59:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:17:02 02:23:30 269 251 51 32.71 / 01:50 09:03:36
Bike 90k 01:36:22 03:59:54 215 201 34 31.13 / 01:55 10:40:00
Bike 132k 01:17:08 05:17:04 213 196 34 31.6 / 01:53 11:57:10
Bike 179.8 01:48:32 07:05:38 189 174 30 30.03 / 01:59 13:45:44
Bike 00:00:22 07:06:02 190 175 30 30.03 / 01:59 13:46:08

T2 00:04:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:11 07:10:15 253 212 42 - / - 13:50:21

Run 04:11:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:10 07:32:26 334 294 63 10.81 / 05:32 14:12:32
Run 9k 00:27:56 08:00:24 345 297 63 10.76 / 05:34 14:40:30
Run 14k 00:26:38 08:27:04 338 290 60 10.93 / 05:29 15:07:10
Run 18k 00:25:32 08:52:37 322 273 58 10.55 / 05:41 15:32:43
Run 23k 00:29:54 09:22:32 305 256 52 10.43 / 05:45 16:02:38
Run 28k 00:30:07 09:52:41 327 275 57 10.34 / 05:48 16:32:47
Run 32k 00:28:27 10:21:09 333 276 57 10.05 / 05:57 17:01:15
Run 37k 00:31:58 10:53:08 332 276 56 9.96 / 06:01 17:33:14
Spotter 00:26:53 11:20:02 311 257 51 10.06 / 05:57 18:00:08
Run 00:01:42 11:21:46 307 253 51 10.06 / 05:57 18:01:52