6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Roy HANNINGTON (#104)
Finished
GUN TIME:  11:36:56
Place
239  OF 1892
Male
212  OF 1564
25-29
28  OF 147

Swim 01:01:57 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:01:57 01:01:57 153 139 27 3.67 / 16:18 07:42:03

T1 00:03:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:27 01:05:26 128 103 20 - / - 07:45:32

Cycle 06:17:59 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 42k 01:20:04 02:25:32 477 442 55 31.46 / 01:54 09:05:38
Bike 90k 01:42:26 04:08:00 445 413 53 29.58 / 02:01 10:48:06
Bike 132k 01:24:00 05:32:01 486 448 52 29.71 / 02:01 12:12:07
Bike 179.8 01:50:50 07:22:53 387 355 42 28.58 / 02:05 14:02:59
Bike 00:00:33 07:23:27 387 355 42 28.57 / 02:05 14:03:33

T2 00:03:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:58 07:27:26 203 169 24 - / - 14:07:32

Run 04:09:28 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:23:12 07:50:40 481 423 57 10.33 / 05:48 14:30:46
Run 9k 00:26:42 08:17:23 333 287 37 10.81 / 05:32 14:57:29
Run 14k 00:26:43 08:44:07 333 287 36 10.95 / 05:28 15:24:13
Run 18k 00:25:13 09:09:22 305 261 30 10.59 / 05:39 15:49:28
Run 23k 00:29:05 09:38:29 282 237 28 10.53 / 05:41 16:18:35
Run 28k 00:29:17 10:07:47 293 246 29 10.47 / 05:43 16:47:53
Run 32k 00:27:42 10:35:30 279 232 27 10.2 / 05:52 17:15:36
Run 37k 00:31:08 11:06:40 288 237 31 10.12 / 05:55 17:46:46
Spotter 00:28:33 11:35:14 297 246 32 10.14 / 05:54 18:15:20
Run 00:01:39 11:36:55 293 242 31 10.14 / 05:54 18:17:01