6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Brad COUCOM (#1042)
Finished
GUN TIME:  11:31:18
Place
213  OF 1892
Male
189  OF 1564
40-44
34  OF 379

Swim 01:10:52 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:10:52 01:10:52 576 509 126 3.21 / 18:39 07:50:58

T1 00:06:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:08 01:17:01 673 577 134 - / - 07:57:07

Cycle 05:57:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:13:13 02:30:16 107 103 14 34.41 / 01:44 09:10:22
Bike 90k 01:33:51 04:04:08 121 115 16 32.31 / 01:51 10:44:14
Bike 132k 01:19:25 05:23:35 166 155 24 32.12 / 01:52 12:03:41
Bike 179.8 01:50:07 07:13:44 169 155 24 30.24 / 01:59 13:53:50
Bike 00:00:33 07:14:18 170 156 24 30.23 / 01:59 13:54:24

T2 00:04:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:18 07:18:38 276 233 45 - / - 13:58:44

Run 04:12:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:36 07:42:16 552 483 112 10.16 / 05:54 14:22:22
Run 9k 00:30:04 08:12:22 622 540 133 10.05 / 05:58 14:52:28
Run 14k 00:27:33 08:39:56 542 467 111 10.33 / 05:48 15:20:02
Run 18k 00:28:37 09:08:34 563 481 114 9.82 / 06:06 15:48:40
Run 23k 00:32:03 09:40:38 537 455 107 9.71 / 06:10 16:20:44
Run 28k 00:28:06 10:08:46 459 385 90 9.87 / 06:04 16:48:52
Run 32k 00:26:32 10:35:20 405 338 73 9.76 / 06:08 17:15:26
Run 37k 00:28:54 11:04:15 367 308 67 9.84 / 06:05 17:44:21
Spotter 00:25:39 11:29:55 335 281 59 10 / 05:59 18:10:01
Run 00:01:20 11:31:17 323 269 58 10.02 / 05:59 18:11:23