6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Paul DEEN (#1067)
Finished
GUN TIME:  10:17:15
Place
45  OF 1892
Male
39  OF 1564
40-44
3  OF 379

Swim 01:04:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:04:02 01:04:02 204 187 46 3.56 / 16:51 07:44:08

T1 00:03:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:20 01:07:23 111 88 12 - / - 07:47:29

Cycle 05:34:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:16:21 02:23:46 236 222 41 33 / 01:49 09:03:52
Bike 90k 01:30:33 03:54:20 118 112 15 32.34 / 01:51 10:34:26
Bike 132k 01:09:44 05:04:05 87 81 11 33.46 / 01:47 11:44:11
Bike 179.8 01:37:02 06:41:09 57 51 6 32.32 / 01:51 13:21:15
Bike 00:00:22 06:41:32 58 52 6 32.32 / 01:51 13:21:38

T2 00:02:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:43 06:44:17 34 27 4 - / - 13:24:23

Run 03:32:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:54 07:04:12 96 87 10 12.05 / 04:58 13:44:18
Run 9k 00:23:34 07:27:48 77 70 8 12.41 / 04:49 14:07:54
Run 14k 00:23:08 07:50:57 78 70 9 12.6 / 04:45 14:31:03
Run 18k 00:21:58 08:12:57 70 62 6 12.18 / 04:55 14:53:03
Run 23k 00:25:57 08:38:55 64 56 6 12.03 / 04:59 15:19:01
Run 28k 00:24:29 09:03:26 69 61 7 12.07 / 04:58 15:43:32
Run 32k 00:22:49 09:26:16 56 48 5 11.85 / 05:03 16:06:22
Run 37k 00:25:28 09:51:46 53 46 5 11.84 / 05:04 16:31:52
Spotter 00:23:58 10:15:46 51 43 5 11.88 / 05:02 16:55:52
Run 00:01:26 10:17:14 49 42 5 11.89 / 05:02 16:57:20