6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Johann GROENEWALD (#1136)
Finished
GUN TIME:  12:54:37
Place
672  OF 1892
Male
592  OF 1564
40-44
159  OF 379

Swim 01:11:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:11:02 01:11:02 588 520 130 3.2 / 18:41 07:51:08

T1 00:10:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:33 01:21:36 1554 1300 323 - / - 08:01:42

Cycle 06:43:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:23:26 02:45:03 771 708 180 30.2 / 01:59 09:25:09
Bike 90k 01:48:59 04:34:04 757 699 181 28.06 / 02:08 11:14:10
Bike 132k 01:24:59 05:59:04 699 638 168 28.54 / 02:06 12:39:10
Bike 179.8 01:55:16 07:54:22 583 533 146 27.46 / 02:11 14:34:28
Bike 00:10:33 08:04:56 725 657 177 26.77 / 02:14 14:45:02

T2 00:09:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:00 08:13:58 1201 1000 246 - / - 14:54:04

Run 04:40:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:07 08:38:06 651 567 137 9.95 / 06:01 15:18:12
Run 9k 00:30:29 09:08:37 694 600 147 9.88 / 06:04 15:48:43
Run 14k 00:29:40 09:38:19 702 600 146 9.96 / 06:01 16:18:25
Run 18k 00:28:19 10:06:39 681 576 140 9.58 / 06:15 16:46:45
Run 23k 00:33:01 10:39:42 642 542 135 9.47 / 06:20 17:19:48
Run 28k 00:31:56 11:11:39 638 534 133 9.45 / 06:20 17:51:45
Run 32k 00:31:37 11:43:18 653 546 139 9.17 / 06:32 18:23:24
Run 37k 00:36:04 12:19:23 666 550 142 9.04 / 06:37 18:59:29
Spotter 00:33:28 12:52:52 691 571 148 9.01 / 06:39 19:32:58
Run 00:01:42 12:54:36 687 567 148 9.02 / 06:38 19:34:42