6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lionel HIGGO (#1145)
Finished
GUN TIME:  14:28:14
Place
1289  OF 1892
Male
1105  OF 1564
40-44
284  OF 379

Swim 01:18:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:18:11 01:18:11 1032 888 211 2.91 / 20:34 07:58:17

T1 00:08:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:19 01:26:31 1198 1011 254 - / - 08:06:37

Cycle 07:24:09 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:31:57 02:58:30 1414 1254 313 27.4 / 02:11 09:38:36
Bike 90k 01:56:05 04:54:37 1216 1094 276 25.95 / 02:18 11:34:43
Bike 132k 01:36:50 06:31:28 1276 1134 288 25.97 / 02:18 13:11:34
Bike 179.8 02:18:31 08:50:01 1304 1152 295 24.32 / 02:27 15:30:07
Bike 00:00:40 08:50:42 1306 1155 295 24.31 / 02:28 15:30:48

T2 00:05:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:38 08:56:21 579 492 113 - / - 15:36:27

Run 05:31:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:52 09:25:15 1392 1168 284 8.31 / 07:13 16:05:21
Run 9k 00:36:01 10:01:18 1384 1150 275 8.31 / 07:12 16:41:24
Run 14k 00:38:27 10:39:46 1526 1250 299 8.12 / 07:23 17:19:52
Run 18k 00:34:08 11:13:56 1501 1235 297 7.85 / 07:38 17:54:02
Run 23k 00:40:13 11:54:11 1474 1215 297 7.76 / 07:43 18:34:17
Run 28k 00:38:21 12:32:33 1466 1212 296 7.77 / 07:43 19:12:39
Run 32k 00:36:30 13:09:04 1445 1190 286 7.59 / 07:53 19:49:10
Run 37k 00:40:02 13:49:08 1381 1135 272 7.58 / 07:54 20:29:14
Spotter 00:37:08 14:26:18 1353 1120 267 7.61 / 07:52 21:06:24
Run 00:01:54 14:28:13 1352 1119 268 7.62 / 07:51 21:08:19