6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jerome ISAKOV (#1154)
Finished
GUN TIME:  11:46:28
Place
279  OF 1892
Male
246  OF 1564
40-44
49  OF 379

Swim 01:09:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:09:13 01:09:13 462 409 99 3.29 / 18:13 07:49:19

T1 00:03:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:18 01:12:32 106 83 10 - / - 07:52:38

Cycle 05:48:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:10:54 02:23:28 55 51 6 35.53 / 01:41 09:03:34
Bike 90k 01:31:41 03:55:11 72 68 8 33.2 / 01:48 10:35:17
Bike 132k 01:12:52 05:08:04 80 74 10 33.62 / 01:47 11:48:10
Bike 179.8 01:52:27 07:00:33 118 110 15 31 / 01:56 13:40:39
Bike 00:00:28 07:01:03 119 111 15 30.99 / 01:56 13:41:09

T2 00:05:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:04 07:06:09 442 376 86 - / - 13:46:15

Run 04:40:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:24 07:30:34 710 618 152 9.83 / 06:06 14:10:40
Run 9k 00:29:58 08:00:33 678 585 142 9.92 / 06:02 14:40:39
Run 14k 00:26:04 08:26:39 501 432 98 10.43 / 05:44 15:06:45
Run 18k 00:28:31 08:55:11 539 461 106 9.9 / 06:03 15:35:17
Run 23k 00:32:53 09:28:06 536 454 106 9.72 / 06:10 16:08:12
Run 28k 00:32:48 10:00:55 568 480 120 9.61 / 06:14 16:41:01
Run 32k 00:32:49 10:33:45 618 513 131 9.24 / 06:29 17:13:51
Run 37k 00:36:25 11:10:12 630 523 132 9.09 / 06:35 17:50:18
Spotter 00:34:24 11:44:37 685 567 146 9.02 / 06:38 18:24:43
Run 00:01:48 11:46:27 683 565 146 9.03 / 06:38 18:26:33