6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Hasan Itani (#1155)
Finished
GUN TIME:  12:12:55
Place
432  OF 1892
Male
378  OF 1564
40-44
87  OF 379

Swim 01:08:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:08:56 01:08:56 449 398 93 3.3 / 18:08 07:49:02

T1 00:04:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:25 01:13:23 282 240 40 - / - 07:53:29

Cycle 06:11:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:17:17 02:30:42 287 265 58 32.6 / 01:50 09:10:48
Bike 90k 01:38:53 04:09:36 271 253 50 30.64 / 01:57 10:49:42
Bike 132k 01:16:10 05:25:48 228 210 43 31.37 / 01:54 12:05:54
Bike 179.8 01:58:59 07:24:48 306 282 65 29.04 / 02:03 14:04:54
Bike 00:00:29 07:25:19 307 283 65 29.03 / 02:03 14:05:25

T2 00:03:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:21 07:28:40 96 79 9 - / - 14:08:46

Run 04:44:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:33 07:53:15 727 632 156 9.77 / 06:08 14:33:21
Run 9k 00:30:42 08:23:58 738 635 159 9.76 / 06:08 15:04:04
Run 14k 00:29:18 08:53:18 718 611 152 9.92 / 06:02 15:33:24
Run 18k 00:29:42 09:23:01 741 626 159 9.44 / 06:21 16:03:07
Run 23k 00:35:31 09:58:34 776 646 166 9.2 / 06:30 16:38:40
Run 28k 00:32:16 10:30:51 758 629 165 9.22 / 06:30 17:10:57
Run 32k 00:33:40 11:04:33 793 655 171 8.89 / 06:44 17:44:39
Run 37k 00:36:26 11:41:00 786 650 169 8.79 / 06:49 18:21:06
Spotter 00:30:11 12:11:13 744 616 157 8.89 / 06:44 18:51:19
Run 00:01:39 12:12:54 734 607 156 8.9 / 06:44 18:53:00