6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Doug JONES (#1167)
Finished
GUN TIME:  11:41:41
Place
259  OF 1892
Male
229  OF 1564
40-44
44  OF 379

Swim 01:08:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:08:14 01:08:14 422 376 87 3.34 / 17:57 07:48:20

T1 00:04:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:49 01:13:05 364 312 62 - / - 07:53:11

Cycle 06:19:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:20:17 02:33:24 503 467 115 31.38 / 01:54 09:13:30
Bike 90k 01:43:40 04:17:05 484 451 116 29.35 / 02:02 10:57:11
Bike 132k 01:20:25 05:37:31 438 402 102 29.95 / 02:00 12:17:37
Bike 179.8 01:54:12 07:31:45 403 371 89 28.49 / 02:06 14:11:51
Bike 00:00:33 07:32:19 404 372 89 28.47 / 02:06 14:12:25

T2 00:03:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:58 07:36:19 204 170 27 - / - 14:16:25

Run 04:05:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:19 07:56:39 117 106 12 11.81 / 05:04 14:36:45
Run 9k 00:25:18 08:21:58 137 120 16 11.83 / 05:04 15:02:04
Run 14k 00:25:48 08:47:48 171 149 26 11.75 / 05:06 15:27:54
Run 18k 00:24:21 09:12:10 171 146 26 11.26 / 05:19 15:52:16
Run 23k 00:27:36 09:39:48 161 136 24 11.17 / 05:22 16:19:54
Run 28k 00:29:43 10:09:32 190 160 27 10.96 / 05:28 16:49:38
Run 32k 00:28:24 10:37:57 203 168 31 10.57 / 05:40 17:18:03
Run 37k 00:31:22 11:09:20 231 190 36 10.42 / 05:45 17:49:26
Spotter 00:30:35 11:39:57 252 208 38 10.31 / 05:48 18:20:03
Run 00:01:42 11:41:40 248 204 36 10.32 / 05:48 18:21:46