6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michael KINGSTON (#1179)
Finished
GUN TIME:  11:51:42
Place
313  OF 1892
Male
275  OF 1564
40-44
59  OF 379

Swim 01:04:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:04:28 01:04:28 225 206 50 3.53 / 16:57 07:44:34

T1 00:03:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:27 01:07:56 129 104 14 - / - 07:48:02

Cycle 06:08:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:15:26 02:23:24 188 179 32 33.4 / 01:47 09:03:30
Bike 90k 01:36:36 04:00:01 179 167 27 31.38 / 01:54 10:40:07
Bike 132k 01:19:55 05:19:57 224 206 39 31.42 / 01:54 12:00:03
Bike 179.8 01:55:32 07:15:30 259 236 48 29.35 / 02:02 13:55:36
Bike 00:00:28 07:16:00 261 238 48 29.34 / 02:02 13:56:06

T2 00:05:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:03 07:21:05 437 371 85 - / - 14:01:11

Run 04:30:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:18 07:43:24 349 306 67 10.75 / 05:34 14:23:30
Run 9k 00:28:13 08:11:38 375 322 72 10.68 / 05:36 14:51:44
Run 14k 00:28:15 08:39:55 431 368 84 10.65 / 05:37 15:20:01
Run 18k 00:27:37 09:07:34 443 379 89 10.14 / 05:54 15:47:40
Run 23k 00:33:54 09:41:29 493 418 98 9.83 / 06:06 16:21:35
Run 28k 00:31:35 10:13:05 505 424 102 9.76 / 06:08 16:53:11
Run 32k 00:29:32 10:42:39 496 415 102 9.52 / 06:17 17:22:45
Run 37k 00:35:27 11:18:07 523 437 112 9.36 / 06:24 17:58:13
Spotter 00:31:59 11:50:08 540 452 114 9.34 / 06:25 18:30:14
Run 00:01:32 11:51:41 532 445 111 9.35 / 06:24 18:31:47