6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Yannick KNISY (#1183)
Finished
GUN TIME:  11:42:45
Place
263  OF 1892
Male
233  OF 1564
40-44
45  OF 379

Swim 01:19:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:19:10 01:19:10 1121 970 233 2.87 / 20:50 07:59:16

T1 00:07:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:57 01:27:08 1114 946 235 - / - 08:07:14

Cycle 06:13:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:20:11 02:47:20 493 457 111 31.42 / 01:54 09:27:26
Bike 90k 01:41:15 04:28:37 407 377 95 29.75 / 02:00 11:08:43
Bike 132k 01:16:10 05:44:48 314 289 66 30.73 / 01:57 12:24:54
Bike 179.8 01:54:49 07:39:39 319 293 68 28.96 / 02:04 14:19:45
Bike 00:00:30 07:40:10 321 295 68 28.95 / 02:04 14:20:16

T2 00:05:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:58 07:46:09 642 545 131 - / - 14:26:15

Run 03:56:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:15 08:07:26 215 189 35 11.28 / 05:18 14:47:32
Run 9k 00:26:02 08:33:29 207 183 33 11.41 / 05:15 15:13:35
Run 14k 00:25:37 08:59:08 213 187 34 11.51 / 05:12 15:39:14
Run 18k 00:24:35 09:23:44 210 181 35 11.06 / 05:25 16:03:50
Run 23k 00:27:57 09:51:42 190 162 29 10.99 / 05:27 16:31:48
Run 28k 00:27:41 10:19:25 191 161 28 10.96 / 05:28 16:59:31
Run 32k 00:25:19 10:44:46 171 142 25 10.75 / 05:34 17:24:52
Run 37k 00:28:13 11:13:00 160 132 24 10.73 / 05:35 17:53:06
Spotter 00:28:20 11:41:22 178 146 28 10.68 / 05:36 18:21:28
Run 00:01:21 11:42:44 175 143 27 10.7 / 05:36 18:22:50