6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Philip LE ROUX (#1195)
Finished
GUN TIME:  11:50:56
Place
305  OF 1892
Male
268  OF 1564
40-44
57  OF 379

Swim 01:04:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:04:19 01:04:19 219 201 49 3.54 / 16:55 07:44:25

T1 00:03:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:53 01:08:13 190 160 23 - / - 07:48:19

Cycle 06:21:40 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:20:19 02:28:34 508 472 117 31.37 / 01:54 09:08:40
Bike 90k 01:39:55 04:08:31 374 347 83 29.95 / 02:00 10:48:37
Bike 132k 01:25:02 05:33:34 459 421 108 29.84 / 02:00 12:13:40
Bike 179.8 01:55:44 07:29:20 434 398 97 28.3 / 02:07 14:09:26
Bike 00:00:33 07:29:55 436 400 97 28.29 / 02:07 14:10:01

T2 00:04:18 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:18 07:34:14 277 234 46 - / - 14:14:20

Run 04:16:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:30 07:57:45 535 466 109 10.21 / 05:52 14:37:51
Run 9k 00:28:55 08:26:42 527 458 111 10.29 / 05:49 15:06:48
Run 14k 00:28:35 08:55:18 535 460 109 10.36 / 05:47 15:35:24
Run 18k 00:26:51 09:22:11 498 426 97 10 / 05:59 16:02:17
Run 23k 00:30:29 09:52:41 435 368 88 9.96 / 06:01 16:32:47
Run 28k 00:30:55 10:23:37 444 373 87 9.91 / 06:02 17:03:43
Run 32k 00:27:42 10:51:21 416 347 80 9.74 / 06:09 17:31:27
Run 37k 00:30:41 11:22:03 385 322 71 9.74 / 06:09 18:02:09
Spotter 00:27:10 11:49:15 372 313 69 9.85 / 06:05 18:29:21
Run 00:01:39 11:50:55 370 311 68 9.86 / 06:04 18:31:01