6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lloyd MARSHALL (#1218)
Finished
GUN TIME:  10:57:05
Place
121  OF 1892
Male
108  OF 1564
40-44
13  OF 379

Swim 01:01:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:02 01:01:02 120 108 17 3.73 / 16:03 07:41:08

T1 00:04:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:21 01:05:25 270 229 38 - / - 07:45:31

Cycle 06:06:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:17:58 02:23:25 336 312 75 32.31 / 01:51 09:03:31
Bike 90k 01:38:02 04:01:28 270 252 49 30.67 / 01:57 10:41:34
Bike 132k 01:17:58 05:19:27 249 229 48 31.17 / 01:55 11:59:33
Bike 179.8 01:51:58 07:11:26 237 215 43 29.47 / 02:02 13:51:32
Bike 00:00:33 07:12:00 239 217 43 29.46 / 02:02 13:52:06

T2 00:03:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:53 07:15:55 190 158 23 - / - 13:56:01

Run 03:41:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:39 07:37:35 256 228 46 11.08 / 05:24 14:17:41
Run 9k 00:23:59 08:01:35 139 121 17 11.82 / 05:04 14:41:41
Run 14k 00:23:46 08:25:23 126 111 16 12.09 / 04:57 15:05:29
Run 18k 00:21:50 08:47:14 97 84 14 11.82 / 05:04 15:27:20
Run 23k 00:25:45 09:13:00 88 76 10 11.78 / 05:05 15:53:06
Run 28k 00:24:20 09:37:21 83 72 10 11.87 / 05:03 16:17:27
Run 32k 00:23:53 10:01:16 76 63 8 11.61 / 05:10 16:41:22
Run 37k 00:27:47 10:29:04 77 65 7 11.49 / 05:13 17:09:10
Spotter 00:26:29 10:55:35 83 70 7 11.44 / 05:14 17:35:41
Run 00:01:28 10:57:04 81 69 7 11.45 / 05:14 17:37:10