Ironman South Africa (2014)
Nils FROMMHOLD (#13)
Finished
GUN TIME:
08:26:06
Place
1
OF
1892
Male
1
OF
1564
PRO
1
OF
19
Swim 00:48:15 3.8km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:48:15 | 00:48:15 | 1 | 1 | 1 | 4.72 / 12:41 | 07:18:15 |
T1 00:02:17 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:17 | 00:50:33 | 19 | 16 | 14 | - / - | 07:20:33 |
Cycle 04:37:10 180.0km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:01:59 | 01:52:34 | 3 | 3 | 3 | 40.64 / 01:28 | 08:22:34 |
| Bike 90k | 01:14:24 | 03:06:59 | 3 | 3 | 2 | 39.58 / 01:30 | 09:36:59 |
| Bike 132k | 01:00:44 | 04:07:45 | 2 | 2 | 2 | 40.16 / 01:29 | 10:37:45 |
| Bike 179.8 | 01:19:35 | 05:27:22 | 1 | 1 | 1 | 38.97 / 01:32 | 11:57:22 |
| Bike | 00:00:22 | 05:27:45 | 2 | 2 | 1 | 38.96 / 01:32 | 11:57:45 |
T2 00:02:20 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 05:30:06 | 4 | 4 | 3 | - / - | 12:00:06 |
Run 02:55:57 42.2km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:15:49 | 05:45:56 | 2 | 2 | 1 | 15.16 / 03:57 | 12:15:56 |
| Run 9k | 00:19:14 | 06:05:12 | 2 | 2 | 1 | 15.39 / 03:53 | 12:35:12 |
| Run 14k | 00:18:57 | 06:24:10 | 9 | 8 | 1 | 15.54 / 03:51 | 12:54:10 |
| Run 18k | 00:17:47 | 06:41:59 | 2 | 2 | 1 | 15.02 / 03:59 | 13:11:59 |
| Run 23k | 00:20:15 | 07:02:15 | 2 | 2 | 1 | 14.97 / 04:00 | 13:32:15 |
| Run 28k | 00:20:25 | 07:22:41 | 4 | 3 | 1 | 14.92 / 04:01 | 13:52:41 |
| Run 32k | 00:19:24 | 07:42:07 | 2 | 2 | 1 | 14.54 / 04:07 | 14:12:07 |
| Run 37k | 00:21:45 | 08:03:53 | 2 | 2 | 1 | 14.43 / 04:09 | 14:33:53 |
| Spotter | 00:20:40 | 08:24:35 | 3 | 2 | 1 | 14.4 / 04:09 | 14:54:35 |
| Run | 00:01:28 | 08:26:05 | 2 | 2 | 1 | 14.38 / 04:10 | 14:56:05 |
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