6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Tyrone SINNAMON (#1327)
Finished
GUN TIME:  11:37:44
Place
245  OF 1892
Male
218  OF 1564
40-44
41  OF 379

Swim 01:03:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:03:47 01:03:47 197 180 42 3.57 / 16:47 07:43:53

T1 00:04:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:04 01:07:52 223 188 27 - / - 07:47:58

Cycle 06:26:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:22:37 02:30:31 691 639 162 30.49 / 01:58 09:10:37
Bike 90k 01:44:20 04:14:52 586 546 146 28.88 / 02:04 10:54:58
Bike 132k 01:19:51 05:34:44 494 456 120 29.67 / 02:01 12:14:50
Bike 179.8 01:59:08 07:33:54 495 454 118 27.94 / 02:08 14:14:00
Bike 00:00:30 07:34:26 496 455 118 27.94 / 02:08 14:14:32

T2 00:05:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:15 07:39:42 486 410 95 - / - 14:19:48

Run 03:57:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:42 08:01:25 260 232 48 11.05 / 05:25 14:41:31
Run 9k 00:27:25 08:28:51 295 257 49 10.99 / 05:27 15:08:57
Run 14k 00:25:36 08:54:29 267 235 44 11.23 / 05:20 15:34:35
Run 18k 00:24:49 09:19:19 249 215 44 10.84 / 05:31 15:59:25
Run 23k 00:28:08 09:47:29 225 192 36 10.8 / 05:33 16:27:35
Run 28k 00:27:33 10:15:04 219 184 34 10.81 / 05:32 16:55:10
Run 32k 00:25:55 10:41:00 201 166 30 10.59 / 05:39 17:21:06
Run 37k 00:28:18 11:09:20 191 158 30 10.59 / 05:39 17:49:26
Spotter 00:26:45 11:36:06 194 160 30 10.63 / 05:38 18:16:12
Run 00:01:35 11:37:43 191 157 29 10.63 / 05:38 18:17:49