Ironman South Africa (2014)
Alexandre SOARES DE ALBERGARIA (#1335)
Finished
GUN TIME:
11:14:07
Place
160
OF
1892
Male
143
OF
1564
40-44
21
OF
379
Swim 01:05:44 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:44 | 01:05:44 | 276 | 244 | 57 | 3.46 / 17:17 | 07:45:50 |
T1 00:05:39 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:39 | 01:11:24 | 547 | 469 | 100 | - / - | 07:51:30 |
Cycle 06:09:37 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:24:35 | 02:36:01 | 877 | 801 | 208 | 29.79 / 02:00 | 09:16:07 |
| Bike 90k | 01:39:32 | 04:15:34 | 492 | 459 | 117 | 29.32 / 02:02 | 10:55:40 |
| Bike 132k | 01:17:17 | 05:32:52 | 380 | 352 | 87 | 30.29 / 01:58 | 12:12:58 |
| Bike 179.8 | 01:47:32 | 07:20:25 | 275 | 251 | 54 | 29.23 / 02:03 | 14:00:31 |
| Bike | 00:00:36 | 07:21:02 | 277 | 253 | 54 | 29.21 / 02:03 | 14:01:08 |
T2 00:04:40 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:40 | 07:25:44 | 361 | 311 | 71 | - / - | 14:05:50 |
Run 03:48:20 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:48 | 07:47:33 | 277 | 246 | 51 | 11 / 05:27 | 14:27:39 |
| Run 9k | 00:25:08 | 08:12:42 | 185 | 162 | 29 | 11.5 / 05:13 | 14:52:48 |
| Run 14k | 00:24:42 | 08:37:26 | 175 | 152 | 27 | 11.71 / 05:07 | 15:17:32 |
| Run 18k | 00:22:56 | 09:00:23 | 146 | 125 | 23 | 11.41 / 05:15 | 15:40:29 |
| Run 23k | 00:26:13 | 09:26:38 | 126 | 108 | 18 | 11.41 / 05:15 | 16:06:44 |
| Run 28k | 00:28:46 | 09:55:25 | 156 | 132 | 22 | 11.22 / 05:20 | 16:35:31 |
| Run 32k | 00:24:58 | 10:20:25 | 142 | 119 | 20 | 10.99 / 05:27 | 17:00:31 |
| Run 37k | 00:26:33 | 10:46:59 | 120 | 101 | 17 | 11.03 / 05:26 | 17:27:05 |
| Spotter | 00:25:29 | 11:12:30 | 119 | 100 | 16 | 11.08 / 05:24 | 17:52:36 |
| Run | 00:01:34 | 11:14:06 | 117 | 98 | 16 | 11.08 / 05:24 | 17:54:12 |
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