6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Graham TOMS (#1367)
Finished
GUN TIME:  11:16:51
Place
171  OF 1892
Male
152  OF 1564
40-44
23  OF 379

Swim 00:58:02 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:58:02 00:58:02 57 53 9 3.92 / 15:16 07:38:08

T1 00:04:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:25 01:02:28 286 244 43 - / - 07:42:34

Cycle 05:57:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:17:29 02:19:59 300 277 63 32.51 / 01:50 09:00:05
Bike 90k 01:35:13 03:55:13 193 180 30 31.26 / 01:55 10:35:19
Bike 132k 01:16:47 05:12:01 200 185 29 31.73 / 01:53 11:52:07
Bike 179.8 01:47:52 06:59:54 175 160 27 30.18 / 01:59 13:40:00
Bike 00:00:27 07:00:23 176 161 27 30.17 / 01:59 13:40:29

T2 00:05:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:36 07:06:00 573 487 112 - / - 13:46:06

Run 04:10:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:52 07:28:55 431 375 83 10.49 / 05:43 14:09:01
Run 9k 00:27:48 07:56:43 385 332 73 10.64 / 05:38 14:36:49
Run 14k 00:26:50 08:23:35 368 316 69 10.83 / 05:32 15:03:41
Run 18k 00:24:51 08:48:28 330 279 60 10.54 / 05:41 15:28:34
Run 23k 00:30:06 09:18:35 319 268 57 10.4 / 05:45 15:58:41
Run 28k 00:29:39 09:48:16 323 271 54 10.35 / 05:47 16:28:22
Run 32k 00:26:52 10:15:09 300 250 51 10.15 / 05:54 16:55:15
Run 37k 00:31:11 10:46:21 304 252 50 10.07 / 05:57 17:26:27
Spotter 00:28:47 11:15:09 304 252 50 10.09 / 05:56 17:55:15
Run 00:01:40 11:16:50 299 247 49 10.09 / 05:56 17:56:56