6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Herman VAN DER WERF (#1383)
Finished
GUN TIME:  11:36:43
Place
237  OF 1892
Male
211  OF 1564
40-44
40  OF 379

Swim 01:09:00 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:09:00 01:09:00 453 402 96 3.3 / 18:09 07:49:06

T1 00:05:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:43 01:14:45 560 480 107 - / - 07:54:51

Cycle 06:10:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:16:54 02:31:41 261 244 46 32.76 / 01:49 09:11:47
Bike 90k 01:39:26 04:11:08 278 260 54 30.61 / 01:57 10:51:14
Bike 132k 01:18:18 05:29:27 262 241 53 31.09 / 01:55 12:09:33
Bike 179.8 01:55:18 07:24:47 289 265 58 29.15 / 02:03 14:04:53
Bike 00:00:28 07:25:16 290 266 58 29.14 / 02:03 14:05:22

T2 00:05:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:54 07:31:11 629 534 127 - / - 14:11:17

Run 04:05:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:18 07:54:31 493 432 98 10.29 / 05:49 14:34:37
Run 9k 00:28:16 08:22:49 459 396 93 10.46 / 05:44 15:02:55
Run 14k 00:27:28 08:50:19 444 379 87 10.61 / 05:39 15:30:25
Run 18k 00:25:39 09:15:59 395 339 76 10.3 / 05:49 15:56:05
Run 23k 00:29:47 09:45:47 351 294 63 10.25 / 05:51 16:25:53
Run 28k 00:27:57 10:13:46 329 277 58 10.33 / 05:48 16:53:52
Run 32k 00:25:40 10:39:27 285 237 46 10.19 / 05:52 17:19:33
Run 37k 00:28:49 11:08:17 258 211 40 10.22 / 05:52 17:48:23
Spotter 00:26:49 11:35:08 254 210 39 10.3 / 05:49 18:15:14
Run 00:01:32 11:36:42 250 206 38 10.31 / 05:49 18:16:48