6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jaco VAN TONDER (#1391)
Finished
GUN TIME:  16:05:09
Place
1753  OF 1892
Male
1462  OF 1564
40-44
356  OF 379

Swim 01:44:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:44:07 01:44:07 1832 1518 368 2.18 / 27:24 08:24:13

T1 00:09:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:24 01:53:33 1393 1174 289 - / - 08:33:39

Cycle 07:57:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:33:41 03:27:16 1515 1327 328 26.89 / 02:13 10:07:22
Bike 90k 02:13:33 05:40:50 1645 1413 350 23.76 / 02:31 12:20:56
Bike 132k 01:38:48 07:19:40 1603 1376 339 24.28 / 02:28 13:59:46
Bike 179.8 02:30:53 09:50:34 1630 1392 343 22.61 / 02:39 16:30:40
Bike 00:00:37 09:51:13 1633 1395 343 22.61 / 02:39 16:31:19

T2 00:08:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:00 09:59:14 1054 891 220 - / - 16:39:20

Run 06:05:52 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:42 10:27:58 1364 1147 279 8.35 / 07:10 17:08:04
Run 9k 00:34:28 11:02:27 1278 1065 259 8.54 / 07:01 17:42:33
Run 14k 00:33:07 11:35:36 1255 1041 256 8.71 / 06:52 18:15:42
Run 18k 00:32:35 12:08:13 1236 1022 250 8.37 / 07:09 18:48:19
Run 23k 00:37:27 12:45:41 1199 986 244 8.29 / 07:14 19:25:47
Run 28k 00:41:01 13:26:44 1289 1062 255 8.09 / 07:24 20:06:50
Run 32k 00:36:05 14:02:50 1289 1059 254 7.88 / 07:36 20:42:56
Run 37k 01:09:01 15:11:52 1614 1331 323 7.1 / 08:26 21:51:58
Spotter 00:51:08 16:03:02 1677 1379 331 6.91 / 08:40 22:43:08
Run 00:02:04 16:05:08 1676 1379 330 6.92 / 08:40 22:45:14