6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Garin Frank Congreve WALKER (#1409)
Finished
GUN TIME:  12:37:35
Place
577  OF 1892
Male
505  OF 1564
40-44
130  OF 379

Swim 00:56:26 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:56:26 00:56:26 39 35 4 4.03 / 14:51 07:36:32

T1 00:05:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:58 01:02:25 625 539 124 - / - 07:42:31

Cycle 06:34:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 42k 01:20:46 02:23:13 565 524 137 31.19 / 01:55 09:03:19
Bike 90k 01:45:38 04:08:52 570 530 142 28.96 / 02:04 10:48:58
Bike 132k 01:24:18 05:33:12 572 528 140 29.25 / 02:03 12:13:18
Bike 179.8 02:02:30 07:35:44 594 543 149 27.42 / 02:11 14:15:50
Bike 00:00:42 07:36:27 597 546 148 27.4 / 02:11 14:16:33

T2 00:09:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:40 07:46:09 1311 1087 271 - / - 14:26:15

Run 04:51:24 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:52 08:08:02 289 256 54 10.97 / 05:28 14:48:08
Run 9k 00:30:09 08:38:13 492 428 105 10.37 / 05:47 15:18:19
Run 14k 00:33:50 09:12:05 784 664 166 9.77 / 06:08 15:52:11
Run 18k 00:32:57 09:45:04 917 761 199 9.08 / 06:36 16:25:10
Run 23k 00:31:33 10:16:38 794 660 174 9.17 / 06:32 16:56:44
Run 28k 00:36:09 10:52:49 864 719 189 9 / 06:39 17:32:55
Run 32k 00:33:07 11:25:57 874 728 187 8.73 / 06:52 18:06:03
Run 37k 00:36:50 12:02:49 855 710 183 8.64 / 06:56 18:42:55
Spotter 00:32:48 12:35:39 847 705 177 8.68 / 06:54 19:15:45
Run 00:01:53 12:37:34 847 705 176 8.68 / 06:54 19:17:40