Ironman South Africa (2014)
Darren WORDON (#1425)
Finished
GUN TIME:
16:43:29
Place
1857
OF
1892
Male
1536
OF
1564
40-44
373
OF
379
Swim 01:27:40 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:40 | 01:27:40 | 1570 | 1326 | 313 | 2.6 / 23:04 | 08:07:46 |
T1 00:14:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:14:46 | 01:42:28 | 1816 | 1506 | 367 | - / - | 08:22:34 |
Cycle 08:07:23 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:38:20 | 03:20:49 | 1690 | 1439 | 348 | 25.62 / 02:20 | 10:00:55 |
| Bike 90k | 02:11:59 | 05:32:50 | 1693 | 1445 | 353 | 23.44 / 02:33 | 12:12:56 |
| Bike 132k | 01:44:10 | 07:17:01 | 1700 | 1444 | 352 | 23.67 / 02:32 | 13:57:07 |
| Bike 179.8 | 02:31:56 | 09:48:59 | 1705 | 1445 | 354 | 22.17 / 02:42 | 16:29:05 |
| Bike | 00:00:52 | 09:49:52 | 1708 | 1448 | 354 | 22.15 / 02:42 | 16:29:58 |
T2 00:11:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:18 | 10:01:12 | 1515 | 1255 | 305 | - / - | 16:41:18 |
Run 06:42:15 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:30:43 | 10:31:56 | 1596 | 1315 | 318 | 7.81 / 07:40 | 17:12:02 |
| Run 9k | 00:39:20 | 11:11:18 | 1638 | 1347 | 323 | 7.7 / 07:47 | 17:51:24 |
| Run 14k | 00:40:28 | 11:51:47 | 1711 | 1408 | 337 | 7.59 / 07:53 | 18:31:53 |
| Run 18k | 00:41:55 | 12:33:43 | 1768 | 1453 | 350 | 7.08 / 08:28 | 19:13:49 |
| Run 23k | 00:52:14 | 13:25:58 | 1813 | 1492 | 361 | 6.73 / 08:54 | 20:06:04 |
| Run 28k | 00:50:59 | 14:16:59 | 1847 | 1521 | 370 | 6.56 / 09:08 | 20:57:05 |
| Run 32k | 00:45:48 | 15:02:48 | 1848 | 1522 | 369 | 6.36 / 09:25 | 21:42:54 |
| Run 37k | 00:48:00 | 15:50:50 | 1836 | 1510 | 367 | 6.34 / 09:26 | 22:30:56 |
| Spotter | 00:50:34 | 16:41:25 | 1833 | 1508 | 366 | 6.28 / 09:33 | 23:21:31 |
| Run | 00:02:01 | 16:43:28 | 1839 | 1514 | 366 | 6.29 / 09:31 | 23:23:34 |
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