6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Des ADKINSON (#1433)
Finished
GUN TIME:  11:09:20
Place
148  OF 1892
Male
131  OF 1564
45-49
18  OF 209

Swim 01:10:34 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:10:34 01:10:34 545 478 62 3.23 / 18:34 08:10:34

T1 00:04:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:39 01:15:14 327 278 26 - / - 08:15:14

Cycle 05:51:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:16:45 02:32:01 256 239 38 32.82 / 01:49 09:32:01
Bike 90k 01:36:57 04:08:59 220 204 32 31.08 / 01:55 11:08:59
Bike 132k 01:12:39 05:21:39 164 153 19 32.14 / 01:52 12:21:39
Bike 179.8 01:44:34 07:06:14 131 123 13 30.73 / 01:57 14:06:14
Bike 00:00:27 07:06:43 132 124 14 30.72 / 01:57 14:06:43

T2 00:04:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:28 07:11:12 314 267 23 - / - 14:11:12

Run 03:58:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:37 07:31:51 146 127 12 11.63 / 05:09 14:31:51
Run 9k 00:24:39 07:56:31 125 112 12 11.91 / 05:02 14:56:31
Run 14k 00:24:49 08:21:22 140 122 13 11.97 / 05:00 15:21:22
Run 18k 00:24:47 08:46:10 148 127 12 11.37 / 05:16 15:46:10
Run 23k 00:29:33 09:15:44 180 152 20 11.08 / 05:24 16:15:44
Run 28k 00:28:03 09:43:49 184 155 22 11 / 05:27 16:43:49
Run 32k 00:26:30 10:10:21 179 148 21 10.71 / 05:35 17:10:21
Run 37k 00:30:07 10:40:29 188 155 22 10.6 / 05:39 17:40:29
Spotter 00:27:22 11:07:53 197 163 23 10.62 / 05:38 18:07:53
Run 00:01:25 11:09:19 193 159 22 10.63 / 05:38 18:09:19