Ironman South Africa (2014)
Des ADKINSON (#1433)
Finished
GUN TIME:
11:09:20
Place
148
OF
1892
Male
131
OF
1564
45-49
18
OF
209
Swim 01:10:34 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:34 | 01:10:34 | 545 | 478 | 62 | 3.23 / 18:34 | 08:10:34 |
T1 00:04:39 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 01:15:14 | 327 | 278 | 26 | - / - | 08:15:14 |
Cycle 05:51:27 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:16:45 | 02:32:01 | 256 | 239 | 38 | 32.82 / 01:49 | 09:32:01 |
| Bike 90k | 01:36:57 | 04:08:59 | 220 | 204 | 32 | 31.08 / 01:55 | 11:08:59 |
| Bike 132k | 01:12:39 | 05:21:39 | 164 | 153 | 19 | 32.14 / 01:52 | 12:21:39 |
| Bike 179.8 | 01:44:34 | 07:06:14 | 131 | 123 | 13 | 30.73 / 01:57 | 14:06:14 |
| Bike | 00:00:27 | 07:06:43 | 132 | 124 | 14 | 30.72 / 01:57 | 14:06:43 |
T2 00:04:28 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:28 | 07:11:12 | 314 | 267 | 23 | - / - | 14:11:12 |
Run 03:58:06 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:37 | 07:31:51 | 146 | 127 | 12 | 11.63 / 05:09 | 14:31:51 |
| Run 9k | 00:24:39 | 07:56:31 | 125 | 112 | 12 | 11.91 / 05:02 | 14:56:31 |
| Run 14k | 00:24:49 | 08:21:22 | 140 | 122 | 13 | 11.97 / 05:00 | 15:21:22 |
| Run 18k | 00:24:47 | 08:46:10 | 148 | 127 | 12 | 11.37 / 05:16 | 15:46:10 |
| Run 23k | 00:29:33 | 09:15:44 | 180 | 152 | 20 | 11.08 / 05:24 | 16:15:44 |
| Run 28k | 00:28:03 | 09:43:49 | 184 | 155 | 22 | 11 / 05:27 | 16:43:49 |
| Run 32k | 00:26:30 | 10:10:21 | 179 | 148 | 21 | 10.71 / 05:35 | 17:10:21 |
| Run 37k | 00:30:07 | 10:40:29 | 188 | 155 | 22 | 10.6 / 05:39 | 17:40:29 |
| Spotter | 00:27:22 | 11:07:53 | 197 | 163 | 23 | 10.62 / 05:38 | 18:07:53 |
| Run | 00:01:25 | 11:09:19 | 193 | 159 | 22 | 10.63 / 05:38 | 18:09:19 |
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