6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Wilfrid Arnaud (#1437)
Finished
GUN TIME:  11:25:08
Place
192  OF 1892
Male
170  OF 1564
45-49
22  OF 209

Swim 01:06:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:06:19 01:06:19 324 286 28 3.43 / 17:27 08:06:19

T1 00:03:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:58 01:10:19 208 176 15 - / - 08:10:19

Cycle 05:51:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:13:59 02:24:19 132 127 18 34.05 / 01:45 09:24:19
Bike 90k 01:33:38 03:57:59 128 121 12 32.21 / 01:51 10:57:59
Bike 132k 01:16:43 05:14:43 148 139 16 32.4 / 01:51 12:14:43
Bike 179.8 01:46:49 07:01:34 135 126 15 30.71 / 01:57 14:01:34
Bike 00:00:29 07:02:04 136 127 16 30.7 / 01:57 14:02:04

T2 00:04:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:37 07:06:42 347 298 28 - / - 14:06:42

Run 04:18:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:57 07:28:41 306 271 34 10.92 / 05:29 14:28:41
Run 9k 00:27:02 07:55:45 288 252 36 11.01 / 05:26 14:55:45
Run 14k 00:27:18 08:23:04 313 271 41 11 / 05:27 15:23:04
Run 18k 00:26:37 08:49:42 344 291 43 10.48 / 05:43 15:49:42
Run 23k 00:32:47 09:22:31 372 313 46 10.16 / 05:54 16:22:31
Run 28k 00:29:46 09:52:18 380 319 47 10.14 / 05:54 16:52:18
Run 32k 00:29:08 10:21:27 386 324 45 9.85 / 06:05 17:21:27
Run 37k 00:32:31 10:53:59 383 320 45 9.76 / 06:08 17:53:59
Spotter 00:29:20 11:23:21 386 323 44 9.79 / 06:07 18:23:21
Run 00:01:45 11:25:07 381 318 42 9.79 / 06:07 18:25:07