6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Regis D'OFFAY (#1480)
Finished
GUN TIME:  10:52:51
Place
102  OF 1892
Male
91  OF 1564
45-49
12  OF 209

Swim 01:01:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:01:08 01:01:08 126 114 8 3.72 / 16:05 08:01:08

T1 00:04:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:06 01:05:16 238 203 18 - / - 08:05:16

Cycle 06:04:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:14:30 02:19:47 151 145 21 33.82 / 01:46 09:19:47
Bike 90k 01:38:20 03:58:09 202 188 28 31.23 / 01:55 10:58:09
Bike 132k 01:16:25 05:14:36 198 183 27 31.76 / 01:53 12:14:36
Bike 179.8 01:54:35 07:09:12 226 206 29 29.64 / 02:01 14:09:12
Bike 00:00:38 07:09:51 228 208 30 29.62 / 02:01 14:09:51

T2 00:06:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:33 07:16:26 776 658 90 - / - 14:16:26

Run 03:36:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:17 07:36:45 115 104 10 11.82 / 05:04 14:36:45
Run 9k 00:23:27 08:00:14 81 74 7 12.33 / 04:51 15:00:14
Run 14k 00:23:01 08:23:17 82 74 9 12.56 / 04:46 15:23:17
Run 18k 00:21:37 08:44:55 65 57 6 12.2 / 04:54 15:44:55
Run 23k 00:25:05 09:10:01 55 49 6 12.15 / 04:56 16:10:01
Run 28k 00:24:40 09:34:43 63 55 8 12.14 / 04:56 16:34:43
Run 32k 00:23:40 09:58:25 57 49 6 11.85 / 05:03 16:58:25
Run 37k 00:28:49 10:27:16 65 57 7 11.63 / 05:09 17:27:16
Spotter 00:24:08 10:51:25 66 56 6 11.69 / 05:07 17:51:25
Run 00:01:24 10:52:50 64 55 6 11.7 / 05:07 17:52:50