6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Royce LONG (#1570)
Finished
GUN TIME:  12:29:09
Place
524  OF 1892
Male
460  OF 1564
45-49
60  OF 209

Swim 01:11:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:11:32 01:11:32 617 544 70 3.18 / 18:49 08:11:32

T1 00:07:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:51 01:19:25 1085 923 116 - / - 08:19:25

Cycle 06:40:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:24:04 02:43:30 827 756 103 29.97 / 02:00 09:43:30
Bike 90k 01:51:21 04:34:53 843 775 102 27.62 / 02:10 11:34:53
Bike 132k 01:23:52 05:58:46 738 676 92 28.35 / 02:06 12:58:46
Bike 179.8 02:00:19 07:59:06 676 615 83 26.99 / 02:13 14:59:06
Bike 00:00:39 07:59:46 679 618 84 26.97 / 02:13 14:59:46

T2 00:07:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:58 08:07:46 1048 887 126 - / - 15:07:46

Run 04:21:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:57 08:30:44 447 390 54 10.45 / 05:44 15:30:44
Run 9k 00:27:49 08:58:35 390 337 47 10.63 / 05:38 15:58:35
Run 14k 00:27:15 09:25:51 387 334 50 10.76 / 05:34 16:25:51
Run 18k 00:25:58 09:51:50 368 314 48 10.37 / 05:46 16:51:50
Run 23k 00:29:22 10:21:14 330 276 40 10.34 / 05:48 17:21:14
Run 28k 00:29:03 10:50:18 328 276 42 10.33 / 05:48 17:50:18
Run 32k 00:28:41 11:19:01 335 278 37 10.04 / 05:58 18:19:01
Run 37k 00:34:25 11:53:28 369 309 42 9.83 / 06:05 18:53:28
Spotter 00:33:55 12:27:24 413 346 49 9.68 / 06:11 19:27:24
Run 00:01:42 12:29:08 409 342 47 9.68 / 06:11 19:29:08