6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Farhad SAFI (#1625)
Finished
GUN TIME:  16:34:26
Place
1842  OF 1892
Male
1523  OF 1564
45-49
204  OF 209

Swim 01:19:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:19:52 01:19:52 1176 1010 140 2.85 / 21:01 08:19:52

T1 00:15:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:18 01:35:12 1829 1514 203 - / - 08:35:12

Cycle 08:17:24 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:38:30 03:13:43 1695 1443 195 25.58 / 02:20 10:13:43
Bike 90k 02:14:38 05:28:23 1727 1468 195 23.15 / 02:35 12:28:23
Bike 132k 01:53:46 07:22:10 1790 1499 201 22.82 / 02:37 14:22:10
Bike 179.8 02:29:26 09:51:38 1774 1489 200 21.73 / 02:45 16:51:38
Bike 00:00:57 09:52:37 1778 1493 201 21.71 / 02:45 16:52:37

T2 00:18:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:18:06 10:10:45 1827 1508 202 - / - 17:10:45

Run 06:23:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:39:14 10:50:00 1850 1525 203 6.11 / 09:48 17:50:00
Run 9k 00:41:18 11:31:20 1836 1511 204 6.7 / 08:57 18:31:20
Run 14k 00:37:17 12:08:38 1809 1489 201 7.12 / 08:25 19:08:38
Run 18k 00:38:05 12:46:44 1797 1478 202 6.92 / 08:39 19:46:44
Run 23k 00:44:33 13:31:18 1785 1468 201 6.88 / 08:43 20:31:18
Run 28k 00:45:06 14:16:26 1802 1483 201 6.83 / 08:46 21:16:26
Run 32k 00:41:01 14:57:28 1796 1476 200 6.69 / 08:57 21:57:28
Run 37k 00:48:15 15:45:45 1791 1469 200 6.62 / 09:03 22:45:45
Spotter 00:46:00 16:31:46 1783 1463 197 6.59 / 09:05 23:31:46
Run 00:02:37 16:34:25 1784 1464 197 6.59 / 09:05 23:34:25