6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Sam SAKAI (#1626)
Finished
GUN TIME:  10:18:58
Place
46  OF 1892
Male
40  OF 1564
45-49
1  OF 209

Swim 01:05:40 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:05:40 01:05:40 272 242 19 3.47 / 17:17 08:05:40

T1 00:04:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:17 01:09:58 261 222 20 - / - 08:09:58

Cycle 05:42:50 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:12:12 02:22:12 85 81 10 34.89 / 01:43 09:22:12
Bike 90k 01:34:17 03:56:31 111 105 9 32.42 / 01:51 10:56:31
Bike 132k 01:10:34 05:07:06 90 84 7 33.4 / 01:47 12:07:06
Bike 179.8 01:45:18 06:52:26 92 85 6 31.5 / 01:54 13:52:26
Bike 00:00:23 06:52:50 93 86 7 31.5 / 01:54 13:52:50

T2 00:02:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:53 06:55:45 51 42 5 - / - 13:55:45

Run 03:23:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:18:54 07:14:41 42 36 2 12.68 / 04:43 14:14:41
Run 9k 00:21:47 07:36:29 31 27 1 13.26 / 04:31 14:36:29
Run 14k 00:21:24 07:57:55 34 29 3 13.51 / 04:26 14:57:55
Run 18k 00:20:20 08:18:16 26 21 1 13.09 / 04:35 15:18:16
Run 23k 00:24:08 08:42:26 24 19 1 12.93 / 04:38 15:42:26
Run 28k 00:23:08 09:05:35 31 25 3 12.94 / 04:38 16:05:35
Run 32k 00:22:33 09:28:09 30 24 2 12.59 / 04:45 16:28:09
Run 37k 00:24:55 09:53:06 27 22 2 12.51 / 04:47 16:53:06
Spotter 00:24:24 10:17:32 29 24 2 12.45 / 04:48 17:17:32
Run 00:01:24 10:18:57 27 23 2 12.46 / 04:48 17:18:57