6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michael Sims (#1635)
Finished
GUN TIME:  11:53:13
Place
319  OF 1892
Male
281  OF 1564
45-49
36  OF 209

Swim 01:13:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:13:09 01:13:09 724 632 87 3.11 / 19:15 08:13:09

T1 00:03:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:33 01:16:44 139 113 10 - / - 08:16:44

Cycle 06:07:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:18:08 02:34:54 349 324 49 32.24 / 01:51 09:34:54
Bike 90k 01:40:55 04:15:50 339 314 44 30.15 / 01:59 11:15:50
Bike 132k 01:15:18 05:31:10 258 237 32 31.13 / 01:55 12:31:10
Bike 179.8 01:52:34 07:23:45 251 228 31 29.39 / 02:02 14:23:45
Bike 00:00:27 07:24:13 252 230 32 29.39 / 02:02 14:24:13

T2 00:05:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:32 07:29:46 559 474 61 - / - 14:29:46

Run 04:23:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:01 07:53:49 634 553 77 9.98 / 06:00 14:53:49
Run 9k 00:26:29 08:20:19 372 320 45 10.68 / 05:36 15:20:19
Run 14k 00:25:59 08:46:20 328 283 44 10.97 / 05:28 15:46:20
Run 18k 00:25:23 09:11:45 308 263 38 10.59 / 05:39 16:11:45
Run 23k 00:29:42 09:41:28 297 250 33 10.47 / 05:43 16:41:28
Run 28k 00:30:36 10:12:06 326 274 41 10.35 / 05:47 17:12:06
Run 32k 00:29:36 10:41:43 351 294 41 10 / 05:59 17:41:43
Run 37k 00:34:03 11:15:48 372 312 43 9.82 / 06:06 18:15:48
Spotter 00:35:23 11:51:13 437 366 52 9.61 / 06:14 18:51:13
Run 00:01:58 11:53:12 437 365 52 9.61 / 06:14 18:53:12