6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Terry THORNTON (#1651)
Finished
GUN TIME:  10:28:39
Place
58  OF 1892
Male
51  OF 1564
45-49
4  OF 209

Swim 01:07:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:07:00 01:07:00 360 320 31 3.4 / 17:38 08:07:00

T1 00:03:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:16 01:10:17 100 78 7 - / - 08:10:17

Cycle 05:46:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:14:24 02:24:43 147 141 20 33.86 / 01:46 09:24:43
Bike 90k 01:35:12 03:59:56 154 146 19 31.83 / 01:53 10:59:56
Bike 132k 01:12:16 05:12:14 122 115 10 32.73 / 01:49 12:12:14
Bike 179.8 01:44:30 06:56:46 112 104 10 31.13 / 01:55 13:56:46
Bike 00:00:26 06:57:14 113 105 11 31.13 / 01:55 13:57:14

T2 00:02:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:50 07:00:05 47 38 4 - / - 14:00:05

Run 03:28:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:34 07:19:41 69 61 5 12.25 / 04:53 14:19:41
Run 9k 00:23:16 07:42:59 59 53 4 12.59 / 04:45 14:42:59
Run 14k 00:23:03 08:06:03 69 61 6 12.73 / 04:42 15:06:03
Run 18k 00:20:56 08:27:01 55 48 4 12.42 / 04:49 15:27:01
Run 23k 00:23:31 08:50:33 43 38 4 12.49 / 04:48 15:50:33
Run 28k 00:24:07 09:14:42 50 43 5 12.48 / 04:48 16:14:42
Run 32k 00:22:33 09:37:16 42 35 3 12.21 / 04:54 16:37:16
Run 37k 00:25:39 10:02:57 39 34 3 12.14 / 04:56 17:02:57
Spotter 00:24:22 10:27:21 40 34 3 12.13 / 04:56 17:27:21
Run 00:01:15 10:28:38 38 33 3 12.14 / 04:56 17:28:38