6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Deon VAN DEN BERG (#1662)
Finished
GUN TIME:  11:55:27
Place
339  OF 1892
Male
300  OF 1564
45-49
39  OF 209

Swim 01:09:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:09:48 01:09:48 498 438 52 3.26 / 18:22 08:09:48

T1 00:05:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:26 01:15:15 499 424 49 - / - 08:15:15

Cycle 06:22:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:20:24 02:35:41 517 481 68 31.33 / 01:54 09:35:41
Bike 90k 01:41:27 04:17:10 421 391 50 29.68 / 02:01 11:17:10
Bike 132k 01:21:08 05:38:19 412 380 49 30.1 / 01:59 12:38:19
Bike 179.8 01:58:41 07:37:02 442 404 53 28.25 / 02:07 14:37:02
Bike 00:00:35 07:37:38 444 406 54 28.24 / 02:07 14:37:38

T2 00:04:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:58 07:42:37 420 359 42 - / - 14:42:37

Run 04:12:48 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:21:26 08:04:05 231 205 27 11.18 / 05:21 15:04:05
Run 9k 00:27:09 08:31:16 268 236 32 11.1 / 05:24 15:31:16
Run 14k 00:25:58 08:57:16 261 229 34 11.25 / 05:19 15:57:16
Run 18k 00:27:09 09:24:26 301 259 37 10.6 / 05:39 16:24:26
Run 23k 00:30:08 09:54:35 301 254 34 10.45 / 05:44 16:54:35
Run 28k 00:29:51 10:24:28 317 267 39 10.38 / 05:46 17:24:28
Run 32k 00:30:04 10:54:33 350 293 40 10 / 05:59 17:54:33
Run 37k 00:30:49 11:25:23 328 273 36 9.96 / 06:01 18:25:23
Spotter 00:28:24 11:53:49 331 277 38 10 / 05:59 18:53:49
Run 00:01:36 11:55:26 327 273 35 10.01 / 05:59 18:55:26