Ironman South Africa (2014)
Haydon WOOD (#1694)
Finished
GUN TIME:
11:30:33
Place
210
OF
1892
Male
187
OF
1564
45-49
25
OF
209
Swim 01:09:53 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:53 | 01:09:53 | 500 | 439 | 53 | 3.26 / 18:23 | 08:09:53 |
T1 00:06:39 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:39 | 01:16:33 | 793 | 685 | 81 | - / - | 08:16:33 |
Cycle 06:30:22 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 42k | 01:19:18 | 02:35:53 | 419 | 390 | 57 | 31.77 / 01:53 | 09:35:53 |
| Bike 90k | 01:45:02 | 04:20:57 | 500 | 466 | 62 | 29.28 / 02:02 | 11:20:57 |
| Bike 132k | 01:22:03 | 05:43:01 | 482 | 444 | 59 | 29.72 / 02:01 | 12:43:01 |
| Bike 179.8 | 02:03:18 | 07:46:21 | 542 | 494 | 68 | 27.67 / 02:10 | 14:46:21 |
| Bike | 00:00:34 | 07:46:56 | 544 | 496 | 68 | 27.66 / 02:10 | 14:46:56 |
T2 00:05:54 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:54 | 07:52:52 | 631 | 536 | 74 | - / - | 14:52:52 |
Run 03:37:39 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:20:38 | 08:13:32 | 148 | 129 | 13 | 11.62 / 05:09 | 15:13:32 |
| Run 9k | 00:23:37 | 08:37:10 | 95 | 85 | 9 | 12.19 / 04:55 | 15:37:10 |
| Run 14k | 00:23:20 | 09:00:32 | 97 | 86 | 11 | 12.41 / 04:49 | 16:00:32 |
| Run 18k | 00:22:49 | 09:23:22 | 88 | 77 | 8 | 11.93 / 05:01 | 16:23:22 |
| Run 23k | 00:25:37 | 09:49:01 | 81 | 71 | 8 | 11.88 / 05:02 | 16:49:01 |
| Run 28k | 00:23:36 | 10:12:39 | 72 | 63 | 10 | 12.01 / 04:59 | 17:12:39 |
| Run 32k | 00:24:11 | 10:36:51 | 69 | 60 | 8 | 11.7 / 05:07 | 17:36:51 |
| Run 37k | 00:26:57 | 11:03:50 | 67 | 58 | 8 | 11.62 / 05:09 | 18:03:50 |
| Spotter | 00:24:44 | 11:28:35 | 68 | 58 | 8 | 11.65 / 05:08 | 18:28:35 |
| Run | 00:01:55 | 11:30:32 | 67 | 57 | 8 | 11.63 / 05:09 | 18:30:32 |
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